Conceiving a child can be exciting, overwhelming and confusing all at once. One of the most common questions people often ask is when they conceived. Determining your conception date is not only important for tracking milestones but also helps you plan ahead. Unfortunately, identifying the exact day and time you got pregnant may seem like searching for a needle in a haystack. But fret not! This article will provide tips on how to figure out when you conceived.
To determine the days around your ovulation period, timing sex during your menstrual cycle is essential. Ovulation occurs approximately 14 days before your next menstrual cycle and understanding the rhythms of your body can help indicate when this happens.
Women’s Reproductive Cycle
For optimum fertilisation chances, being aware of each phase of women’s reproductive cycles can be beneficial.
Every month, an egg starts growing in one ovary under hormonal cues from the pituitary gland which secret two hormones named follicle-stimulating hormone and luteinising hormone . These hormones regulate levels progesterone , estradiol and testosterone. In terms of menstrual periods :-
This phase lasts variable duration ranging anywhere between 9-18 odd days usually closing by LH surge indicating impending ovulation. Anywhere between periods ending to just about before one week from expected menses, fertile -days occur due rise in oestrogen levels- allowing better cervical mucus formation/scenario conducive for sperm travel/proliferation advantage.
The day with highest probability of pregnancy occurring, the window involved can have 12 hrs -5 day period-but larger windows are less probable. Having sex any time before Ovulation means spermatozoa can sustain in Fallopian tubes upto 5-7 days following release of egg.
Luteinising Hormone -Pituitary signal releases the egg at the end of this phase leading to closing of the cycle.
Tracking Your Menstrual Period
If you have a menstrual calendar or app, examine your last recorded period’s start date. If it was regular, determine when ovulation occurred and how long it lasts for using a calculator or chart typically present in these apps. The date range that falls between menstrual cycle’s start date to initiation again accounts for your fertile window.
Signs Of Conception
Realising that they’re pregnant is an exciting moment for some and not so others. If you suspect pregnancy much too early, going for tests immediately might lead to uncertainties at times due to ineffectiveness. Early Signs include:-
Pregnancy Conception Calculator Popular Apps
To help keep record with planning conception dates, highly recommended iOS/Android conception calendar-type apps available include are:
Period Tracker by GP International LLC
With over 150 million downloads worldwide, it offers accurate predictions based on regularity while also providing logbook details.
Ovia Fertility & Cycle Tracker by Ovuline Inc.
This application tracks your ovulation cycle through automated reminders and provides helpful updates during periods when trying conceive.
Tips For Planning Intercourse
Scheduling sexual activity may sound anything but romantic; however, it optimises chances of conceiving. However do make sure optimal circumstances are maintained. Commenting on Doctor referred methods still prevalent, speaking with HuffPost, Lisa Stern said:
“One day after having sex isn’t enough. ”
Couples should try to have sex at least two to three times per week while evaluating the expected ovulation time. Also, bearing in mind high frequency of intercourse might compromise sperm quantity, QnA-
Improving Sperm Quality
While women typically bear the responsibility of timing sex during fertile windows, the quality and production of sperm are also crucial for fertilisation. Increasing sperm count by adopting a healthy diet rich in antioxidants, vitamins A, C, D and E may help improve male fertility rates.
Frequently Asked Questions
Q1: Is it possible to get pregnant while on your period?
Yes! It is actually surprising how many men and women believe that menstrual blood washes away all sperm. It isn’t true; pregnancy can occur if a woman has sexual intercourse towards her end of her cycle
Q2: How long does it take to conceive?
It varies for every individual but generally takes 3-4 months over span 12 months. Of note after this point, couples should consult specialists obg-gyn departments for detailed evaluation/ solutions.
Q3: What are some lifestyle changes one can make when trying to conceive?
Healthy eating patterns, strong hydration whilst avoiding smoking/drinking alcohol, limiting caffeine levels etc.
Determining when you conceived stems from understanding your body’s natural rhythms. One must keep track menstrual cycles via calendars/apps available. Frequent communication with physicians is recommended before establishing Intercourse schedules alongwith maintenance high hygiene. Post-sex rest is essential. – taking care following hygiene guidelines suggested by doctors. It’s important not forget that everything begins with healthy bodily practices-healthy parents will give birth healthy babies. Consulting obstetricians /physicians, making use latest technologies available -plays key role in making ones journey joyous as well stress-free!