Anxiety is a common emotion experienced by many individuals. It can manifest in different forms, such as excessive worry, fear, or nervousness. Although it can be difficult to identify the root cause of anxiety, there are several tests that you can perform to discover your hidden emotions. Here, we will discuss the different ways that you can test for anxiety and learn more about yourself.
What Is Anxiety?
Before delving into how to test for anxiety, let’s first understand what anxiety means. Anxiety is a feeling of unease or apprehension about a future event or situation with an uncertain outcome. It is a natural response to stress but can become overwhelming if not managed properly.
Types of Anxiety Disorders
There are several types of anxiety disorders that people may experience:
- Generalized Anxiety Disorder : Excessive and persistent worrying about everyday events
- Panic Disorder: Intense and sudden feelings of fear accompanied by physical symptoms such as chest pain and sweating
- Social Anxiety Disorder : Fear and avoidance of social situations
- Obsessive-Compulsive Disorder : Persistent thoughts and behaviors causing distress
Why Test for Anxiety?
Testing for anxiety is crucial because it helps individuals understand their emotions better and develop coping mechanisms tailored to their needs specifically.
Here are some reasons why you should consider testing for anxiety:
- Understand the underlying causes behind your anxious thoughts.
- Identify triggers that contribute to your feelings of apprehension.
- Learn effective coping mechanisms customized according to your emotional state.
- Use professional help if any mental illness detected through testing.
How To Test For Anxiety
Let’s take a look at some tests which help us identify our hidden anxiousness-
1) Physical Symptoms checklist
Physical Symptoms Checklist What?: This test involves looking out on physical signs present when you feel anxious.
Purpose: Identify physical symptoms of anxiety as they occur
Here is a checklist of some common physical symptoms:
- Chest tightness/pain
- Racing heart
- Nausea/upset stomach
- Rapid breathing/shortness of breath
2) Anxiety Questionnaire
Anxiety Questionnaire What?: This test involves answering series of questions to help determine if someone may have anxiety disorder or not.
Purpose: Help individuals evaluate their level of anxiety objectively through standardized tests.
There are several available questionnaires for different types and severity levels:
1. Generalized Anxiety Disorder 7-item
2. Panic Disorder Severity Scale
3. Social Phobia Inventory
4. Obsessive-Compulsive Inventory-Revised
Journaling what?: This test involves keeping a journal to note down feelings and thoughts during the day.
Purpose: Allow individuals to self-reflect, identify triggers while maintaining an ongoing record of one’s emotions
Here are some tips on keeping an effective journal:
Write in it frequently throughout the day or week.
Record any negative thoughts that display themselves inside your head without any filter.
Notice whether patterns emerge across days/weeks/months
Q: Can I test myself alone?
A: Yes, testing oneself can be done with over-the-counter kits provided by companies specializing in these types, journals and questionnaires are usually filled out alone. However, there is no substitute for professional care should anyone doubt their results; hence seeking medical help after self-testing recommended.
Q: Is anxiety curable?
A: Anxiety disorders require proper resources such as medications tailored according to individual needs and therapy sessions with trained health professionals.
Testing for hidden emotions like anxiety can go a long way in improving the quality of life. Through testing, one can determine the causes and triggers contributing to their anxiousness, giving them an opportunity to manage it effectively with required help from trained professionals.
Take time to identify your symptoms through test assessments available or by starting journaling activities as it could result in positive results for mental health maintenance.