Food intolerance is more common than you might think. It’s estimated that up to 20% of the population may be affected by it, causing uncomfortable symptoms such as bloating, abdominal pain, and diarrhea. If you suspect you have a food intolerance, it’s important to get it diagnosed so you can make the necessary dietary changes. Here, we will explain how to test for food intolerance and uncover sensitivities.
What Causes Food Intolerance?
Food intolerance occurs when your body has difficulty digesting certain foods or components of those foods. This can be due to several reasons:
- Lack of enzymes needed to break down certain components
- Sensitivity to certain additives
While food allergies are caused by an immune system response to specific proteins in food , food intolerances do not involve the immune system.
Types Of Food Tests
There are several types of tests used for diagnosing food intolerances:
Blood tests measure levels of specific antibodies that your body produces in response to particular foods or substances in those foods. Negative results do not necessarily mean that there is no problem with consuming the tested food item – some positive antibodies are healthy under normal circumstance .
Skin Prick Tests
Skin prick tests look for reactions after small amount of a common allergen is placed on your skin New Cat Owners Beware.
Elimination diet involves removal from one’s diet all known trigger suspects while introducing new ones slowly overtime observing which ones cause reactions before finding out whether perhaps other suspected culprits may actually remain undiscovered.
Lactose intolerance is when your digestive system cannot break down lactose, a sugar found in dairy products. Breath tests check for hydrogen levels after drinking milk that contains protein.
How To Prepare For Testing
Prior to testing, always ensure you have the following:
- Your dietary history and habits.
- A food diary that lists any symptoms you experience while consuming particular foods.
- Medication list: present or recent past use of important medications which could influence results.
- An open mind. Do not pre-determine what outcome you want from the test before conducting it – let it be as objective as possible. You need real answers!
Any relevant clinical histories should also be shared with your health practitioner or consultant before commencing any food tests.
Q: Is it necessary to fast before testing?
A: It depends on the test recommended by your physician. Consult with them first.
Q: Can I keep taking my medication during food testing?
A: Some medications interfere with some Food Test Results so inform physician about all current/past medication usage beforehand.
Discovering whether one has a food sensitivity can be life-changing. . All in all, there are many different types of sensitivities and intolerances and sometimes several culprits are at play. Ultimately we may all respond to different factors hence requiring proper diagnosis if our quality of life is being significantly impacted .