As we age, one of the most visible changes in our facial appearance is the loss of skin elasticity, particularly around the jawline. This results in sagging jowls, which can make us look older and tired. While there are surgical options available to tighten jowls, there are also non-invasive methods that can be just as effective if done correctly. Here, we will discuss how to tighten jowls through a combination of exercise, skincare routines and lifestyle changes.
What Causes Jowl Sagging?
Before diving into the steps needed to combat jowl sagging, it’s crucial first to understand what causes them. The main contributors include:
- Decreased collagen production: Collagen is responsible for giving your skin its elasticity; however, as you age , your body produces less collagen making your skin less supple decreasing turgor leading to wrinkles.
- Sun Damage: UV rays directly impact elastin and collagen production encouraging early onset fine lines.
- Gravity: Constantly pulling on our body over time loosening skin from underlying tissues
- Smoking: Nicotine encourages collagen breakdown increasing lines in affected areas
Now that we recognize what contributes to troublesome indications let’s move onto exercises.
Facial exercises or face yoga is an excellent way of toning and firming up muscles in target areas like our jaws ensuring they do not slacken over time.
- Chin-Up Raises
- Head Lifts
- Fish Lips
- Mouth Position Exercise
- Neck Roll
1) Standing shoulders relaxed with feet hip-distance apart looking straight ahead keeping neck elongated take deep breathes filling lungs completely then exhale slowly while tilting head back .
2) Keep holding that position while extending your lower jaw away from face to get a muscular stretch in the area.
3) Hold for five breaths then release.
1) Lie flat on your back, neck elongated without a pillow using fingertips of each hand gently pulling down eyelid
2) Using muscles in front of neck, lift your head .
3) Rolling back at natural pace before repeating several times.
1) Sit up straight facing forward relaxing lips and chin
2) Pucker-up lips, cheeks sucked in until tension felt around mouth hold still taking deep breaths through nose
3) Hold for at least 10 seconds then slowly exhale
Mouth Position Exercise
Adopting the correct alignment when speaking can also reduce jowls’ appearance effectively by exercising the muscle group. Proper positioning increases the strength of these muscles over time preventing sagging or slackening.
- Have palms face-forward; begin to speak any text available matinsining relaxed facial expression
- Consider each word forming it with deliberate intention deeply enunciating shapes changing position and making different sounds; maintaining control throughout spoken sentences consciously holding this aspect upright looking forward into infinity if possible.
- Ensuring not dropping chin forwards whilst talking keeps being mindful
Sit comfortably or stand hands resting on hips keeping feet shoulder-width apart.
Drop head forwards allowing momentum to roll outwards towards one side medially smoothly transfer weight across centerline pausing upon reaching opposite lateral plane prior initiating movement drop again continuing cycle repeatedly switching sides whenever comfortable or desirable.
Apart from performing exercises, skincare routines are an effective way to strengthen anti-aging antioxidants inevitably targeting all problems related indications, including jowl sagging.
- Cleansing: Wash any pollution left on skin removing oils impregnating fresh elastic fibres allowing skin to breathe.
- Moisturize: Natural moisturizers prevent hydration loss by forming a protective layer on the top layer of skin retaining natural moisture balance and acting as a barrier against sun damage decreases fine lines via complexion glows.
- Sunscreen: Applying moderate levels stops UV rays in their tracks, limiting premature aging effects from developing meaning reducing size .
- Exfoliation: Sloughing away dead cells enables healthy growth with increased collagen production. Renewal helps restore elasticity and overall firmness.
Making positive choices concerning health options can also do wonders for your physical appearance. Lifestyle factors that contribute negatively include smoking cigarettes, poor nutrition leading to toning deficiencies, not drinking sufficient quantities of water often enough . Factors you control injecting positively such as incorporating regular exercise into regime can increase energy levels subtract existing inflammation contributing towards rapid cellular breakdown that accelerates ageing indicators.
Q – Would using surgical methods be more effective?
A – Surgical procedures are invasive and require recovery time making them less popular ultimately being more costly than non-invasive alternatives discussed here.
Q- How long will it take before I see results from these exercises?
A – Don’t expect immediate results from any routine implemented. As with all things aimed at achieving toned muscularity there must exist discipline patience combined sustained efforts laid minimalism together over months yielding visible tangible returns similar in nature to weight lifting or running regularly at an appropriate pace.
In conclusion, adopting healthy routines through a holistic approach is non-negotiable for combating jowl sagging; consisting of performing facial yoga exercises, adhering to proper skincare regimens including alternating exfoliating sessions ensuring correct positioning when speaking daily opposed habitually defaulting haphazardly slipping back towards poor habits will result in optimal anti-ageing benefits exciting tangible results ultimately culminating in an ageless well formed appearance.