Have loose and saggy skin on your arms? Fret not, for there are several exercises, treatments and lifestyle changes which can help you get that desired firmness back. In this quick guide, we will take you through the most natural ways to tighten skin on arms.
Understanding The Causes Of Loose Skin
Before diving into the remedies, it is essential to understand why our skin sags in the first place. Here are some factors that contribute towards arm flabbiness:
1. Ageing: As we age, our bodies undergo various physical changes including a loss of elastin and collagen in our skin.
2. Weight Loss: Rapid weight loss or yo-yo dieting can make the skin lose its elasticity leading to sagging.
3. Sun Damage: Prolonged sun exposure without UV protection may damage elastin fibers and lead to premature ageing of the skin causing sagging.
4. Genetics: Some people may have genetically weak connective tissues due to which their skins tend to sag more easily than others.
Now let’s explore some exercises which aid in tightening up those pesky jiggly bits!
Arm Exercises That Help Tighten Skin
Dumbbell Biceps Curl
A simple exercise which can be performed at home with minimum equipment required. Follow these steps:
1) Stand with your feet shoulder-width apart holding dumbbells in each hand.
2) Keep your elbows tight along your body as you curl the weights towards your chest.
3) Hold for a second before slowly lowering and repeating 10-12 times for three sets.
The tricep extension exercise targets all three heads of the triceps muscles making it one of the best workouts for toning arm flab. Here’s how you can do it:
1) Place yourself in a stance with one foot forward and the other back.
2) Hold a dumbbell with both hands behind your head.
3) Stretch your arms upwards without moving them from their initial position.
4) Lower the weight slowly until it touches your upper back before repeating for three sets of 10-12 reps.
Pushups engage multiple muscle groups, working effectively on the triceps, chest, and shoulders. Here’s how to perform push-ups properly:
1) Place yourself in a high plank position aligning your wrists under your shoulders
2) Bend at the elbows lowering yourself close to the ground keeping your body straight.
3) Push yourself up using explosive force generated from your chest muscles.
Repeat this exercise for 10-15 reps per set for three sets.
Arm Circles Exercise
The arm circle exercise is one of those movements that looks easy but brings a surprising burn. It works all muscles in the shoulder region which contribute to toned biceps and triceps as well. Follow these steps:
1) Lift either one or both arms outstretched at shoulder level – complete two clockwise circles,
2) Two anti-clockwise circles, change direction Let’s complete ten repetitions before switching sides.
Cardio Exercises Help Combat Saggy Skin
While specific exercises strengthen individual muscles, cardio workouts like Running or cycling help you lose overall body fat which is an important step towards tight skin on arms. However we strongly recommend consulting with a doctor before starting any fitness regimen.
Lifestyle Changes That Help Tighten Skin On Arms
Here are some changes you can make to your daily life which will contribute towards firmer looking arms!
You are what you eat! A healthy balanced diet, s rich in nutrients helps boost elastin production helping develop smoother-looking skin reducing sagging. . Aim to add Omega-3 fatty acids found in salmon, mackerel nuts such as flaxseeds and walnuts, carrots rich in Vitamin A, as well leafy green vegetables to your diet.
Quit Smoking and Reduce Alcohol Intake
Smoking adds years to your face and sagging skin while alcohol is a diuretic leading to dehydration which can Weaken collagen levels in the skin. Thus quitting smoking or consuming low amounts of alcohol is an effective strategy towards combatting loose arm skin.
Non-Invasive Procedures to Tighten Skin on Arms
Apart from exercises and lifestyle changes you may consider some non-invasive procedures which can alleviate the signs of saggy skin on arms. Here are a few popular options:
This treatment involves delivering radio waves into the deep layers of tissue below the surface layer causing elastin fiber production resulting in tighter looking skin.
Using cooling technology, Coolsculpting helps eliminate unwanted fat thus diminishing cellulite resulting in smooth firm-looking arms.
Moreover, undergoing ultrasound therapy or laser treatment having received approval from a healthcare provider could be an option. Howeverplease note that entry-level costs for such treatments might cost multiple thousands of dollars depending upon individual cases.
Frequently Asked Questions
Q: Are there any foods that can aid further with tightening loose skin on arms?
A: Yes! Foods like avocados, berries, fish containing omega-3 fatty acid, cucumbers, sweet potatoes, and nuts like almonds are great sources of nutritional components necessary for healthy-looking radiant skin!
Q: Can cardio workouts alone help me get rid fo excess flab from my arms?
A: Cardio workouts such as cycling running help burn fat around various body parts. A combination of cardio exercises bicep, tricep extensions pull-ups pushups each done with reasonable weight alongwith consistent consumption healthily nutritious food items will definitely lead towards firmer stronger appearing arm muscles!
In conclusion, following these routine and recommended steps day by day, you’ll start feeling happier and more confident with your overall appearance as arm flab turns into well defined muscles!