Painful swollen wrists is a common problem faced by many people in their lives. An injury to the wrist, overuse or consistent strain on the joint can lead to acute pain and swelling of the area. If left untreated, it can result in further complications and chronic pain.
As such, understanding how to treat a painful swollen wrist with a quick relief guide is essential. This article will provide you with actionable tips that you can utilize at home to help ease the discomfort.
Symptoms Of Painful Swollen Wrist
The symptoms of painful swollen wrist include:
– Inability to carry out normal activities
– Limited range of motion
– Tenderness and stiffness around the joint
– Bruising or discoloration near the affected area
If any of these symptoms are present when you experience your pain, then it’s likely that you’re experiencing a painful swollen wrist.
What Causes Painful Swollen Wrists?
Several things cause painful swollen wrists which includes:
1. Sprains And Strains
Spraining your wrist from sudden movements like falls causes ligament damage which leads to swelling.
2. Fractures Or Broken Bones
Breaking or fracturing your hand also means putting so much stress on ligaments causing severe pain and swelling.
3. Overuse Of The Joint
Overusing your hand for repetitive actions like typing puts undue pressure on your joints, muscles leading them into fatigue proving stiff lumps that are visible over time reducing grip action.
4. Rheumatoid Arthritis
Rheumatoid arthritis causes chronic inflammation of various joints in one’s body including hands exacerbating tenderness alongside redness developing bumps along knuckles known as rheumatoid nodules.
How To Deal With Painful Swollen Wrist: Quick Relief Guide
The following tips can help you alleviate a painful swollen wrist quickly:
1. Rest The Wrist
Taking time off of activities which likely caused the swelling and painful wrist by resting helps reduce inflammation.
2. Ice It Up
Applying an ice pack for about fifteen minutes or more to your pain area after incurring any damage reduces swelling, as cold temperature cools down blood vessels thereby reducing sensitivity around it.
3. Compress The Joint
Wrapping the affected hand with an elastic bandage or brace not only reduces inflammation but also provides full support to it.
4. Elevation Of Injured Area
Placing your arm on top pillows raising them higher than heart level for a couple of hours makes blood pressure reduced eventually easing violent throbbing and stifling feeling at base region within the body.
Natural Remedies To Cure Swollen Wrist
Here are natural remedies using things commonly easy access:
Aloe vera contains phenolic compounds that exhibit anti-inflammatory action on tendonous structures causing relief when applied over a concoction made from C-reactive protein levels using water flowing through said leafy interior pulpy plant yields mild oily nature good for skin giving immediately soothing effects.
Turmerics natural ingredient which is Curcumin happens to be its key component attributed with tint portraying gold features typically portrayed health wise and possesses anti-inflammatory properties excellent effective curative measures, as mentioned in studies carried out reinforcing claims.
Pineapples harbor potent action backbones leading towards resolution controlling factors responsible for severe swelling discomforting, Bromelain enzyme present within impacts positively over weeks if consumed regularly even having additional dietary benefits like protein digestion.
Frequently Asked Questions
Q – Is it necessary to see a Doctor?
A – If you notice any severe pain, unable to grip objects due to inflammation and injury involve you should seek medical attention if within 48 hours no improvement.
Q- What factors can make a painful wrist acute?
A – Overuse of the joint or failure to treat a sprain adequately may lead to more intense pain.
Q – How long does it take for swollen wrists to heal?
Swelling in tendons usually goes away within 5–14 days depending on severity. Further treatment is recommended by seeing your doctor if symptoms persist with sharp pains encountered intermittently.
Treating painful swollen wrists involves resting the affected hand accompanied by cold therapy bundling up weighted material compressed around your wrist flexing said muscles periodically understanding that these tips would not work effectively without other measures taken as medicines prescribed alongside healing whole foods nature has provided. Utilizing natural remedies at home are useful soft options towards effective management of acute swelling providing quick relief from obstacles encountered ensuring speedy recovery time simply elevates mood giving moments worth cherishing all through-in-one.