Chilblains – a painful and itchy inflammation of small blood vessels in the skin, typically occurring in response to cold but not freezing temperatures – are common during winter. If you’re one of the unlucky ones, suffering from these pesky buggers, fear not! Here, we’ll provide you with tips on how to treat chilblains so that you can finally get some relief.
What Are Chilblains?
Before we delve into treatments for chilblains, let’s take a closer look at what they are and their causes. Chilblains occur when the small blood vessels in your skin become inflamed due to exposure to cold temperatures followed by rapid warming. This causes damage to the vascular structure of your skin leading to redness, swelling, itching sensation and pain.
While chilblains might sound like something out of a fairy tale or medieval times , they still affect many people today, particularly those who live in areas with cold winters.
Symptoms of Chilblains
Chilblains often appear as reddish-purple bumps on the toes, fingers and ears that may itch or burn. They can also cause blisters along affected areas which can rupture easily when scratched. Other symptoms include:
- Changes in skin color
- Peeling Skin
Fortunately, there is light at the end of this tunnel because there are many treatment options available that bring significant relief.
Treatment Options for Chilblains
There are various methods for treating chilblains depending on how severe your condition is; whether you have developed any complications such as Athlete’s Foot or if other underlying medical conditions exist.
There are quite a few home remedies you can try before seeing your doctor. These methods have been tried and tested for years, so you know they work!
The first step to treating chilblains is to keep the affected areas warm. This may sound simple but it’s crucial because cold temperatures trigger these pesky blisters.
- Wear warm woolen socks, gloves, and scarves made of natural materials.
- Use foot warmers or heating pads .
- Follow the “buddy system” – if your toes start getting numb during winter runs or hikes go back indoors!
Chilblains tend to make the skin in your feet dry and cracked which makes them more susceptible to further injury:
- Moisturize regularly using petroleum jelly, creams containing urea or lactic acid.
- Rub coconut oil on your skin before going out.
Soak In Warm Water
Soaking in lukewarm water will help reduce symptoms such as swelling and inflammation:
- Fill a large basin with lukewarm water
Add Epsom saltsto provide extra relief
- Immerse yourself for 10-20 minutes daily.
Remember do not use hot water! It can damage the blood vessels.
While many cases of chilblains respond well to home treatments, some require medical attention from a healthcare professional.
Prescription medications such as topical steroids may be prescribed by a doctor when necessary especially if there is intolerance to other treatment options related. to conditions like dermatitis that provoke it. These should only be prescribed by a licensed physician.
Cryotherapy involves freezing off damaged tissues using liquid nitrogen. it Is used pretty often where pain at infected area prevents application of heatbased therapy on eroding bulbs termedas necrotic tissue Doctor ensure the dosesis optimalalso save surrounding skin from harm.
How to Prevent Chilblains
Prevention is better than cure! These tips can help you prevent chilblains altogether:
- Wear loose, warm clothing made of natural materials such as cotton or wool.
- Keep your home and office warm for the winter months
- Smoking should be given up. Increases susceptibility by constricting blood vessels.
- Make sure to keep yourself moisturized often in dry climates.
Q: What are some other things that can cause chilblains?
A: There are several factors that contribute to the development of chilblains including genetics, repeated exposure to cold, rapid changes between hot and cold temperatures and poor circulation.
Q: Can anyone develop chilblains or are some individuals more prone than others?
A: While anyone can get chilblains, certain individuals may be more prone due to an underlying medical condition such as Raynaud’s disease which affects blood flow.
In conclusion, nobody wantsto suffer through winter with itchy, painful bumps on their hands and feet. With these treatment options for prevention tips you’ll soon stay more comfortable when the frigid temps roll around. Remember; keeping healthy hands and feet will lend an overall healthier lifestyle out of winter too!