Crohn’s disease is a chronic inflammatory bowel disease that can cause inflammation in any part of your digestive tract, leading to symptoms such as abdominal pain, diarrhea and weight loss. While medication is important in managing this condition, dietary changes can also play an important role in alleviating symptoms and promoting overall health. Here, we’ll explore some diet tips and tricks for managing Crohn’s disease.
Understanding Crohn’s Disease
Before we dive into the dietary aspect of managing Crohn’s disease, it’s crucial to understand what it entails. Essentially, Crohn’s causes inflammation in the digestive tract which can lead to a variety of unpleasant symptoms ranging from mild discomfort to serious complications like bowel obstructions or even colorectal cancer . Treatment typically involves medications such as immunosuppressants or anti-inflammatories along with lifestyle modifications including dietary changes.
Foods To Avoid
There are certain foods that have been known to trigger flare-ups in individuals with Crohn’s disease. Some triggers will be specific towards the individual – so taking note of what foods trigger their flare-ups is essential for everyone! However there are common ones that most people with crohns should avoid:
- Dairy Products
- These should be avoided immediately after diagnosis-as dairy products may worsen intestinal inflammation.
- Alcohol & Caffeine
- Alcohol can easily irritate both the stomach lining and small intestines resulting in Diarrhea.
Caffeine specifically generates stimulation ^ adrenaline provision reduces blood blow to intestines hence delaying digestion.
- As spices already set our mouth on fire whew! they also stimulate contractions inside intestines; making cramps worse!
Avoiding these types of food usually brings lot of relief but it does not mean that one should live on fries and potato macros. Rather the point is to find a healthy and balanced diet that does not include foods that might exacerbate symptoms.
Alright, alright! Don’t worry, we’ve gathered an angelic guide that will light your way towards healing
The Crohn’s disease heaven. . . Dieta
There are no absolute rules when it comes to treating Crohn’s disease with Diet since triggers are unique for everyone. But allow me to present you with possible options:
Although fiber is helpful for maintaining bowel regularity, but in some cases this may lead to gastrointestinal distress among those affected by crohns.
For this reason sticking out low-fiber diets could be helpfsul as they tend to have less of the insoluble kind of fibers ^and can also reduce irritation .
Low-fibre foods include white rice, papaya pulp puree , flesh fruits without seeds or any fruit or vegetable from which every trace of skin has been removed.
Probiotics – Good bacteria!!!
The gut harbours roughly 100 trillion microbes ^1 most serving vital functions like synthesizing essential micronutrients such as Vitamin-K.
Probiotic supplements have good strains of bacteria [Lactobacillus acidophilus] that benefits digestion & reduces inflammation in intestine lining.
You don’t need a total fasting here. Liquids like smoothies/juice combos and broths can provide nourishment while simultaneously allowing your body’s digestive system to rest and recuperate during flare-ups!
Gluten-free Foods – Quinoa-licious!!
Those effected by celiac disease seems more prone to being hit by CD/flares therefore avoiding gluten-containing grains may help alleviate symptoms.
These dietary changes require minimal discipline and structure so don’t sweat it! You will only need to moderate food that causes symptoms and increase consumption of items known to reduce discomfort.
Frequently Asked Questions
Can Drinking Too Much Water Impact Symptoms?
Not really. However drinking too much water in one go could cause abdominal bloating or discomfort, so sipping throughout the day is advised.
Will Drinking Milk Cause Flare-ups of Crohn’s Disease?
It all depends on a range of factors for each individual sufferer. If milk has been found to be a trigger food, then it may be wise to avoid it!
There are no definitive rules whilst managing Crohn’s disease with dietary changes due to triggers being unique for everyone, but sticking out diets with these examples mentioned above alongside regular exercise will boost overall health and greatly assist symptom-relief!
Ciao till/ Happy Healing 🙂
^https://www. ncbi. nlm. nih. gov/pmc/articles/PMC4046978/
^Panes et al. , Dig Dis Sci. 2017;62:160-188.