Dyshidrotic eczema is a type of skin condition characterized by small, fluid-filled blisters that appear on the hands and feet. These blisters can be incredibly itchy and painful, making even simple tasks like walking or typing difficult. While there is no cure for dyshidrotic eczema, there are several natural remedies that may help alleviate symptoms and promote healing.
What Causes Dyshidrotic Eczema?
The exact cause of dyshidrotic eczema is unknown, but it’s thought to be related to allergies, stress, or exposure to irritants like detergents or solvents. The condition can also occur as a result of an overactive immune system response.
Who Is at Risk for Dyshidrotic Eczema?
Dyshidrotic eczema is more common in women than men and typically affects people between the ages of 20 and 40. Those with a history of other types of eczema or allergies are also more likely to develop dyshidrotic eczema.
Natural Remedies for Treating Dyshidrotic Eczema
- Keep Skin Moisturized – Applying moisturizer regularly can help prevent dryness which exacerbates symptoms.
- Use Gentle Soaps – Harsher soaps can strip your skin’s natural oils leading to increased itching.
- Avoid Irritants – Try avoiding contact with strong chemicals including soap fragrances.
- Wear Gloves – Wearing gloves when coming into contact with chemicals can reduce symptom flaring
- Apply Aloe Vera Gel – Aloe vera has anti-inflammatory properties which makes it useful for treating rashes caused by conditions such as dyshydrosis
- Use Witch Hazel – Witch hazel is an anti-inflammatory and astringent that can help reduce inflammation, relieve itching, and dry up blisters. Apply with cotton balls.
- Try Calamine Lotion – Calamine helps soothe inflamed or irritated skin and reduces itching. It can also dry out blisters and promote good healing.
- Use Cold Compresses- Place a cold compress over the affected area to reduce redness and swelling, as well as alleviate pain.
- Take Probiotics – Some studies have linked eczema flare ups to low levels of gut bacteria usually improved by taking probiotics supplements.
- Drink plenty of water: Keeping your body hydrated improve overall health including the health of your skin.
Lifestyle changes are key
Dyshidrosis symptoms tend to flare up when someone is stressed out . Ensuring you practice self-care such as exercise can reduce stress levels. Additionally, getting enough restful sleep every night is important because it allows the body to heal itself from any damage done during the day,
Foods Rich in Quercetin Can Help
Quercetin-rich foods may be helpful for those suffering from this condition due to their ability to act as an anti-histamine affecting allergies. This makes it easier for people who experience allergens more frequently having relief so they experience less intense symptoms.
Foods rich in quercetin include:
- Black beans
Essential Oils for Dyshidrotic Eczema Treatment
Some essential oils have properties that make them suitable for treating dyshidrotic eczema like atopic dermatitis. However not everybody responds well.
Some popular essential oils used include:
Popularly known for being soothing lavender oil has antifungal and antibacterial effects . It also helps to alleviate stress levels which is sometimes a root cause. However, it should be only used topically after being diluted in a carrier oil because of its potency.
Tea Tree Oil
Tea tree oil has a variety of uses due to containing antifungal properties and soothes skin inflammation. Some people may react badly to it so testing it on a small unnoticeable area before use is important.
Has both antioxidant and anticarcinogenic properties that make it good for the maintenance of healthy cells in the body\sometimes recommended as an effective remedy
Q: What other things can I avoid to prevent dyshidrotic eczema flares?
A: You could go fragrance-free since some fragrances are allergenic, or wearing gloves when using cleaning products, or avoiding foods such as dairy.
Q: Can supplements help?
A: Vitamin D3 supplementation and omega-3 supplementation have been studied for their effect on atopic dermatitis and found useful for people afflicted with eczema.
Dyshidrotic eczema can be more than just annoying – but thankfully natural home remedies can keep symptoms under control. From taking probiotics daily to regular moisturizing routines, practicing self-care plays a large role. Experimentation with different techniques should assist you find what works best given your unique condition!