High Bun levels can be concerning, but fear not, as there are ways to address it. Here, we will explore the various tips and tricks to help you manage your high Bun levels and optimize your kidney function.
What is BUN?
BUN stands for Blood Urea Nitrogen and is a test that measures the amount of urea nitrogen in your bloodstream. Urea is a waste product produced by the liver during protein metabolism. It then travels through the bloodstream to reach the kidneys where it’s excreted out of our body via urine. A high level of BUN indicates that our kidneys are not functioning correctly, resulting in an accumulation of urea nitrogen in our blood.
Causes Of High BUN Levels
Several factors can contribute to an increased BUN level such as:
- Kidney disease
- Heart failure
- Liver disease
- Gastrointestinal bleeding
- Certain medicines like diuretics and steroids
- High protein diet ^
Consult with your doctor if you’re concerned about abnormal BUN levels.
Tips and Tricks
Here are some tips and tricks that could optimize kidney function and lower high Bun levels:
Drinking enough water helps flush out toxins from your body and maintain normal electrolyte balance; it’s crucial for optimal kidney function.
Make sure you drink at least eight 8-ounce glasses of water per day, or more based on physical activity or weather conditions. ^
Change Your Diet
Eating a well-balanced diet accelerates recovery from kidney damage by elevating overall health.
Reduce consuming excessive amounts of refined sugar, sodium, fats, and cholesterol while increasing potassium-rich foods like sweet potatoes, spinach, and bananas.
Watch Your Protein Intake
While protein is a vital nutrient, it’s essential to keep an eye on your daily intake to prevent kidney overload.
Aim for. 36 grams of protein per pound of bodyweight. ^
Exercising regularly helps pump blood to the kidneys and maintain overall health. Adopting aerobic exercise like running, swimming, or cycling may help control high BUN levels better.
Question: Can drinking coffee exacerbate elevated BUN levels?
Answer: Drinking coffee or any other caffeinated beverage in moderation won’t increase Bun levels significantly but consuming large amounts can lead to dehydration inducing higher BUN readings. ^
It’s essential to prioritize optimal kidney function over everything else; however, adopting each tip comes with notable benefits that result in a healthy lifestyle.
Remember always consult with your doctor before considering any change you want to make.