Sore tendons in the arm can severely limit your ability to perform everyday activities. From typing on a computer to carrying groceries, it can be difficult and painful. However, there are ways to treat sore tendons in the arm. This article will provide top tips for relief.
What Are Tendons?
Before we dive into ways to treat sore tendons, let’s first look at what they are. Tendons are fibrous tissues that connect muscles to bones. They help facilitate movement in our bodies and allow us to perform essential tasks daily.
Why Do Tendons Get Sore?
Tendonitis is a common condition resulting from overuse of tendons or injury due to repetitive movements or a sudden impact. It can occur anywhere in the body but typically happens in joints such as the wrist, elbow, shoulder, and ankle.
Symptoms Of Sore Tendons
It is crucial first to recognize the symptoms of sore tendons. Some symptoms include:
- Difficulty moving joint
If you notice any of these symptoms after an activity or injury involving your arm, it may be time for treatment.
1. Rest And Immobilization
One of the most effective treatments for sore tendons is rest and immobilization, which allows your body time to heal itself. This means taking a break from any activities that involve using your arms like:
- Lifting heavy objects
- Playing sports
Immobilizing your injured arm also reduces inflammation during healing and gives itself ample time by applying pressure control using compression bandages or slings. However, take care not to keep any sling unreasonably tight for extended periods as this could cause numbness;
2. Ice Pack Therapy
Ice pack therapy can reduce swelling and manage pain. This involves wrapping an ice pack or gel ice on a towel or cloth around the injured joint for at least 20 minutes which helps in numbing pain-causing nerve receptors. Repeat this process four to eight times daily over several days, depending on the severity of your tendinitis.
Gentle stretches performed every day could help relieve muscle tension while improving flexibility that may otherwise worsen tendon soreness caused by being tight. Try these simple exercises to improve arm mobility:
- Wrist curls
- Bicep curls
- Triceps stretch
These stretches should be done gently without adding extra stress onto already inflamed tendons.
Anti-inflammatory drugs like Advil, Aspirin, and Aleve are commonly used medications for reducing inflammation and dulling the pain associated with sore tendons. Some prescription NSAIDs like Celebrex may also be advised;
It is essential to consult with your doctor before taking any medication as all drugs come with potential side effects dependent on individual medical history causes.
5. Massage Therapy
Massaging the affected area can provide much-needed relief from tendinitis-related pain due to increased blood flow that delivers oxygen and nutrients required in tissue repair. However, if you have severe symptoms, consult a professional masseuse so they can avoid further damage while treating the issue.
Q: Can Tendinitis Get Worse If Left Untreated?
A: Yes! Leaving tendinitis untreated may lead to more extensive damage that requires invasive surgery involving tissue grafts or even partial procedures where removal of parts involved becomes necessary; always see your doctor when experiencing muscle pains related issues!
Q: Can Chiropractic Adjustments Provide Relief From Sore Tendons?
A: Yes! Proper chiropractic adjustments can help eliminate musculoskeletal issues like tendonitis by addressing root causes, which could be subluxations or inherent weaknesses in one’s body.
In conclusion, tendinitis can be painful and limit our productivity daily. Luckily there are various treatment options available to suit different individuals depending on the severity of their condition. By taking proper steps towards rest, ice pack therapy, stretching and medication you should notice exceptional relief before long. It is important to consult with a medical professional before embarking on any self-care method when it comes to musculoskeletal matters.