Tongue sores can be a real pain, quite literally. They make eating and speaking difficult, and it’s easy to feel self-conscious when they’re visible. Fortunately, there are several quick and easy remedies that you can use to treat tongue sores at home. Read on for our top tips.
What Causes Tongue Sores?
Before we get into the remedies, let’s take a look at what causes tongue sores. There are several possible culprits:
- Injury: biting your tongue or rubbing it against your teeth can cause sores to form
- Infection: viral or bacterial infections can result in tongue sores
- Allergic reaction: some people develop oral allergies that cause tongue sores
- Nutritional deficiencies: a lack of vitamins B12, folate or iron can lead to mouth ulcers and tongue sores
Knowing the underlying cause of your tongue sore will help you choose the most effective remedy.
Home Remedies For Treating Tongue Sores
Here are some simple remedies you can try at home using common household items:
Gargling with saltwater is one of the simplest ways to reduce inflammation and promote healing in your mouth. Just mix 1/2 teaspoon of salt with 8 ounces of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat this up to four times per day.
Hydrogen Peroxide Rinse
Hydrogen peroxide has antibacterial properties that can help eliminate harmful bacteria in your mouth. Mix equal parts hydrogen peroxide and water, then swish it around in your mouth for up to two minutes before spitting it out.
Aloe Vera Gel
Aloe vera gel has soothing properties that can provide relief from painful tongue sores. Apply a small amount of gel directly to the sore, and avoid eating or drinking anything for at least 30 minutes afterwards.
Tea Bag Compress
Black tea contains tannins, which have anti-inflammatory properties that can help ease pain and reduce inflammation. Steep a black tea bag in hot water for five minutes, then allow it to cool slightly before applying it to the sore.
Over-The-Counter Treatments For Tongue Sores
If home remedies aren’t providing enough relief, you may want to try an over-the-counter treatment like:
Benzocaine is a numbing agent that can provide temporary relief from tongue sore pain. Apply a small amount of benzocaine gel directly on the sore using a cotton swab.
Several different mouth rinses are available that can help treat tongue sores. Some contain antiseptic agents like chlorhexidine or cetylpyridinium chloride, while others contain natural ingredients like honey or licorice root extract.
Q&A: Answering Common Questions About Tongue Sores
Q: Are tongue sores contagious?
A: No, typically they’re not contagious unless they’re caused by an infection like oral herpes.
Q: Can I still eat if I have tongue sores?
A: Yes, but stick with bland soft foods that won’t irritate the sore . Avoid acidic or spicy foods until your tongue has fully healed.
Q: When should I see a doctor about my tongue sore?
A: If you have persistent mouth ulcers or sores lasting longer than two weeks; difficulty swallowing; swelling in your mouth or throat; fever; rash; joint pain; diarrhea – please consult your physician for professional advice. .
In conclusion, don’t suffer in silence any longer—try some of these natural remedies or see a doctor if the situation warrants it. With some care and attention, you should be feeling better in no time!