If you’re feeling down, sluggish or just plain grumpy, a happy light might be exactly what you need. Also known as a light therapy box, these magical devices can help lift your mood and give you the energy boost you need to tackle whatever life throws your way.
Here, we’ll go over what happy lights are, how they work and give you some tips on how to use one properly to get the most out of it. So sit back, relax and enjoy!
What Are Happy Lights?
Happy lights are therapeutic lamps that emit bright artificial light intended to artificially mimic natural outdoor sunlight. They are often used as a treatment method for seasonal affective disorder , which is depression-related seasonal variation mainly during winters in darker regions.
These tall and powerful lamps have become increasingly popular due to their benefits on many people’s health such as better sleep quality, creating brighter indoor environments in dark periods and relief from SAD symptoms.
Inside A Happy Light: It’s All About Technology
A standard ‘happy lamp’ has either LED or fluorescent bulbs with clear plastic barriers between them and the user; depending on its brightness offered typically ranges between 2500 Lux – 10k Lux.
Light boxes come with timers used mainly for controlling exposure ranging between 15 minutes-2 hours per day .
The Benefits Of Using Happy Lights
There are many benefits of using a happy light, here are some of them:
- Improved Mood
- More Energy
- Better Sleep Quality
- Treatment For Seasonal Depression or Sadness Symptoms
Q: Do I really need one if I already feel totally fine?
A: If things like stress build-up leave you worn out at times — yes! Many people don’t realize what they’ve been missing until they see and feel the difference in their attitude, sleep pattern, or people’s feedback.
How Do Happy Lights Work?
The happy light uses an LED bulb delivering bright white color that enters our eyes directly, triggering the brain to reduce melatonin production while increasing serotonin levels brain resulting in better mood changes. It mimics natural outdoor sunlight.
Brighter Light = Better Results
When seeking a happy lamp you may want to go for a brighter one — ultimately depending on your needs . However, too much brightness can lead to poor experiences such as headaches and dizziness.
There is no particular rule of thumb on how long it takes for results to be seen from using these fantastic devices over time as individual subjective experiences vary.
Here are some helpful tips:
- Use it every day – Lamps should be used daily religiously
- Consistency Is Key – Aim for 30 minutes usage right after awakening each morning
- Start With Short Doses – begin slowly with 10-15-minute doses
Q: What happens if I use my happy light too much?
A: Overdosing from happy lights is always known which why timing-controlled features have been included & this issue typically occurs when users buy not certified products resulting in irreversible damage including eye strains leading to severe headache and fatigue.
How To Make The Most Out Of Your Happy Lamp
To get the most benefits out of your happy light, here are some tips:
- Place it correctly: Make sure you’re within two feet of the lamp when using it.
- Keep it at Eye Level: Angle your box so that the light enters your eyes indirectly but keep it above eye-level.
- Timing is everything: Choose a consistent time each day optimal periods include early mornings’.
According to participants during research experimentation, between 15 minutes to 30 minutes per day usage resulted in totally relieved depression symptoms. However, It’s best to chat with your doctor before investing in a happy light as they will help determine what design works best for you against pre-existing conditions; including the mentioned SAD.
A happy lamp is a great investment if you’re someone who struggles with low energy levels, feelings of sadness, or even simply want a better sleep quality. When used correctly and consistently, the right model can have tremendous benefits that boost your mood and make each day seem brighter!
So take our suggestions into account while choosing your device & accept our warm invitation for this glimmer hope kindling on an uninspired grey winter’s day: Try out one of these magnificent lamps today – reignite those lost smiles across wondering faces!