Juicing has been around for decades, but it’s only in the past few years that it’s become a buzzword. Juice bars are popping up all over cities, and people are investing in expensive juicers to make their own fresh juice at home. But if you’re new to juicing, where do you start? This beginner’s guide will show you how to use your juicer like a pro.
What is Juicing?
Let’s start with the basics. Juicing is the process of extracting juice from fruits and vegetables using a juicer or blender. The resulting juice contains vitamins, minerals and nutrients that are excellent for our health.
Fun Fact: Did you know that one 16-ounce glass of orange juice contains about 4 oranges worth of goodness?
Juicing allows us to consume larger quantities of raw fruits and veggies than we would be able to eat raw, making it an easy way to pack more nutrients into our diets. And let’s not forget—freshly squeezed juices taste amazing!
Benefits of Juicing
Here are some benefits that come with integrating fresh juices into your diet:
Drinking freshly made juices provides digestive enzymes that may have been lost due to cooking or processing foods, thereby aiding digestion.
Freshly prepared fruit and vegetable juices contain vital micronutrients necessary for optimal cellular function; this can significantly boost immune function.
Helps with Weight Loss
Eating adequate amounts of protein on maintain muscle mass while healthy fat intake helps us feel full longer reducing excess calorie consumption which when combined with regular exercise works great for weight loss goals.
So now that we know what juicing is and the benefits it provides let’s get ready by learning how we can properly use our juicer.
Types Of Juicers Available In The Market
There are three main types of juicers available in the market — Centrifugal Juicer, Masticating or Single Gear Juicer, and the Triturating Twin Gear Juicer.
Centrifugal juicers are the most widely used. They’re affordable and easy to use; these machines have a spinning mesh basket that grinds up fruits and vegetables with sharp blades as they fall into it. The juice runs through small holes in the mesh while the pulp is ejected out.
– Fast operation speed
– Perfect for everyday use
– Overloading could lead to slower processing times.
– Due to high speed causes more oxidation which can reduce shelf life of juices
Masticating or Single-Gear Juicers
Masticating or single gear juicers ‘chew’ the produce at very slow speeds and press them slowly straining juice from pulp. These extractors feature an auger rotating at a low RPM which gently extracts juice using minimal heat.
– Yields higher amounts of other nutrients such as enzymes and minerals benefits with less yield wastage making this ideal for leafy greens,
– Low heat extraction leading creates longer lasting juice
They are costlier than centrifugal type.
Tritulating Or Twin-gear Types
The least popular among consumers due to its high price point, but great performance— double gears triturate produce between two stainless steel rollers leaving behind dry pulp while retaining all available nutrients.
– Retains Maximal Nutrients
– Great Yield on Produce Considered Hard Across Other Options
– Expensive investment upfront
Step-by-step Guide On How To Juice Like A Pro With Your Centrifugal Or Masticating-Type Of Maker:
What you’ll need:
• Fruit / Vegetables – Pick your favorites!
• A juicing machine
• Cutting board, sharp knife
• Glass container / pitcher for the juice and pulp
Wash your produce to remove any dirt or debris. Rinse thoroughly with cold water, no need to use detergents.
Cut into small pieces but avoid cutting too small so as not to slow down extraction by centrifugal force in centrifuges
Make sure your machine is assembled properly before starting . Most models have a safety mechanism that prevents it from starting unless put together correctly.
Turn on the device and start feeding your vegetables or fruits – one piece at a time until all items are processed.
To extract maximum amounts of juice, push harder on high water-content ingredients like cucumber, kale, celery since more pliable; while offering just enough resistance for tougher veggies like carrots then press down slowly upon changing over softer fruits such as oranges.
When completed remove waste/residue whatsoever and empty contents into another bowl/container.
Have juices blend by stirring well alternatively ensure pre blended mix starts out separating go back and giving it another stir.
Good Practice: It’s recommended leaving prepared juices refrigerated if you’re not drinking them fresh right after being serviced else drink immediately so freshness preserved though will last 24-48 hours.
Here our top tips on making great tasting juicy mixes:
Stick To Mostly Vegetables
Minimizing fruit content in green drinks makes healthier and less sugar targeted blends thus decreasing calorie intake whilst providing nutrients from fruits required.
Don’t Wait Too Long
Juices will oxidize quickly once yeast begins fermenting natural sugars found within it spoiling evenly quicker loss of best nutritional value.
Mix And Match Different Colors
Place different colors together for optimal nutrient benefit! Green can combine with apple, carrot, beets or ginger whilst reds can nicely fit watermelon
Clean Your Juicer Thoroughly After Every Use
Essential for preventing the build-up of bacteria.
Frequently Asked Questions
Q. How long does it take to make a glass of juice with the juicer?
A: It depends on how much produce you have, which type of juicer being implemented, and speed control settings used; some fruits like berries may take longer than larger fruits or leafy vegetables. .
Q. Can I juice every day?
A: Yes! In fact, fresh homemade juices are an excellent addition to your diet and daily routine, providing essential nutrients from plant sources.
Q: Can a juicer remove fiber?
Yes it can indeed, however this should not replace one’s healthy bran-fiber intake requirement via whole meal consumption
That’s all folks! Get creative in designing your own unique mixtures by employing these techniques shared above. Place greater value in wholesome diets by integrating dietary relevant tips from MD nutritionists as well. In summary try natural good food habit-forming ways that unlock best results while maintaining balance within your dietary routine and we hope these recommendations will help guide you along this journey making fresh healthy juices!