If you’re serious about lifting weights, then you know the importance of proper form, technique and safety. And one of the most important pieces of equipment to enhance all three is a lifting belt.
Whether you’re a seasoned lifter or just getting started with weight training, learning how to use a lifting belt can help prevent injuries and increase your performance in the gym. Here, we’ll go over everything you need to know to use a lifting belt like a pro!
What Is A Lifting Belt?
A lifting belt is a thick strap made out of leather or other sturdy materials that wraps around your waist when lifting heavy weights. The primary purpose of wearing a weightlifting belt is to provide support for your lower back during exercises like squats, deadlifts and overhead presses.
While some people believe that wearing a weightlifting belt will make them stronger or help them lift heavier weights, this isn’t necessarily true. Rather than offering physical strength benefits alone, they assist by providing psychological confidence instead.
Let’s move onto our first step on using your new tool.
Step 1: Choose The Right Size
To get the most benefit from your lifting belt, it’s crucial that you choose one in the right size. If it’s too tight or too loose-fitting, it won’t give you any support at all!
Start by measuring yourself around your waistline approximately where your body bends when bending sideways . Be sure not to suck in; measure loosely as if breathing normally because believe me nobody wants their organs damaged! Write down this measurement so that you can compare it against each product’s sizing guidelines later on.
Step 2: Put On Your Belt
Putting on a lifting belt follows these simple steps:
- Loosen up straps.
- Wrap around midsection.
- Make sure positioned squarely below ribs.
- Tighten straps ‘one by one’.
- Keep snug but not overly tight.
Step 3: Learn To Brace Your Core
Without a doubt, the most crucial aspect of using a lifting belt is learning how to brace your core correctly. Here’s how:
- Take a deep breath in and hold.
- Push out your abdominal muscles.
- Begin decreasing with weight and exhale normally.
You may have seen people sucking their stomachs throughout exercises such as squats or deadlifts; this process takes things much further than that!
Step 4: Introduce The Belt Gradually
If you’ve never used a weightlifting belt before, then it’s essential to introduce it gradually into your routine initially to ensure that your movement patterns are correct and healthy.
Focus on incorporating the operation during lighter sets to get comfortable with it before entering more challenging weights where the assistance of a belt can become appreciated.
Moving forward, we’ll now look at some frequently asked questions regarding lifting belts.
Frequently Asked Questions
Q: Does Wearing A Weightlifting Belt Help Prevent Back Injuries?
A: Weightlifting belts do not prevent back injuries per se, but rather reduce the chances of getting injured while working out with heavy overhead loads since they aid in creating better intra-abdominal pressure when utilised correctly again coming back to step three for everyone who missed it!
Q: Should I Wear My Lifting Belt For All Exercises?
A: No! We recommend wearing your lifting belt only for exercises like squats, deadlifts and overhead presses – those which put high amounts of stressor pressure through the spine region. You don’t need one when doing bicep curls or calf raises unless you just want another accessory tucked away!
Q: Is It Normal To Feel Discomfort When First Using A Lifting Belt?
A: If this is the first time using a lifting belt, it’s natural to feel some discomfort initially. However, this Should pass after your body becomes accustomed to wearing one. Ensure you keep it snug but not overly tight.
Moving forward, let’s talk about when and where we can use our new tool.
When And Where To Use A Lifting Belt?
It would help if you used a weightlifting belt only on compound exercises such as squats, deadlifts and overhead presses:
– Protecting lumbar spine
– Prevalent for lifter form adherence during exercise.
– Giving extra assurance.
Moreover, using belts in other cases such as wrist or knee wraps isn’t advised unless importantly required as belts aren’t miracle workers!
In short. . .
A lifting belt is an essential piece of equipment for any serious weightlifter who wants to enhance their safe performance. Remember these key points before you purchase:
- Make sure to choose the right size
- Learn how to brace your core effectively
- Introduce the lift belt gradually into your routine.
By following these steps, using a weightlifting belt like a pro will come naturally!