Are you tired of tossing and turning all night? Do you wake up feeling tired and groggy, unable to face the day ahead? If so, a weighted blanket may be just what you need. This popular sleep aid has been shown to help people fall asleep faster and stay asleep longer. Here, we’ll explore how to use a weighted blanket for a better sleep.
What is a Weighted Blanket?
A weighted blanket is exactly what it sounds like – a blanket filled with weights. These blankets come in various sizes and weights, ranging from 5 pounds to 30 pounds or more. The idea behind the blanket is that the added weight provides deep pressure stimulation which can help calm your body down by reducing nervous system activity.
How Does It Work?
Our bodies respond positively to touch, which can reduce stress hormones such as cortisol, helping us feel relaxed and sleepy instead. When using a weighted blanket while sleeping, it evenly distributes pressure across your body creating warm hug-like sensation that calms your nerves down allowing you to relax while inducing restful sleep without disruption from external noise sources: like barking dogs or late-night traffic jams.
This improved calming effect results in an enhanced release of serotonin aka ‘the happy chemical’ creating mood enhancement before bed giving way for better memory recall upon waking-up for another grueling day.
Choosing Your Weighted Blanket
Before choosing one with pretty designs on Pinterest consider some practical factors:
Generally order blankets that weigh between 7-12% percent of your body weight making note however the heavier option might not always imply most comfortable choice. Pick dimensions suited relative to individual mattress size so purchase blankets compatible i. e. Personal preference reigns supreme, each person’s needs are unique, Follow their intuition wherever possible considering the above tips when necessary.
Tips For Using Your Weighted Blanket
Once you’ve chosen your ideal blanket, it’s time to start using it. Here are some essential tips on how to get the most out of your weighted blanket:
Like adjusting to new workout movements Do this gradually, use the blanket for a few minutes each day before extending its usage progressively ahead according to personal preference.
Keep It Clean
It’s best practice is adhering washing instructions written in labels although they usually include handwashing or machine wash under mild settings, nothing too hot! Professional cleaning also advised countering wear & tear retaining longevity letting you benefit from optimal comfort levels as long as possible
Use In Conjunction with Breathing Exercises
Coupled with incorporating breathing exercise practices, focus on inhaling and exhaling through deep breath exercises designed for calming effects encouraging relaxation during nighttime regimen Deep Belly Breathing should definitely be at the top of one’s priority list
When rightly placed blankets shouldn’t be above shoulders hindering freedom of movement in bed. Moves all night lessen deeper sleep thus defeating purpose altogether so make sure it isn’t slipping off frequently interfering REM rest periods.
Frequently Asked Questions
Q: How can I get my partner to enjoy sleeping throughout every night without interrupting their flow with a weighted blanket?
The benefits garnered from weight therapy should not just lie exclusive only providing respite for oneself but also loved ones around them; best solution here is probably purchase two separate blankets both set proportional respective body weights enhancing experience together well!
Q: Is it okay to wash my weighted blanket at home in my washer?
Yes! Shouldn’t be an issue if machine washing according manufacturer directions followed consistently ensuring noteworthy quality and durability over long-term duration offering consistent thickness comforting texture etc
As humans we require good restful sleep to function proficiently hence adopting techniques that aid the process such as using blankets engineered with weight therapy technology: can come in clutch. You will not only enjoy improved sleep quality and alertness but also get better mood coherence throughout your daily activities; thus deterring exhaustion, lethargy and mitigate agitations induced by stressors around our environments for a healthy & productive life experience.