Xanthan gum, a common food additive, is widely used in the food industry for its ability to thicken and stabilize certain products. However, there have been concerns about xanthan gum’s safety and potential negative effects on health. Here, we’ll take an objective look at the surprising truth about xanthan gum and whether or not it is bad for you.
What is Xanthan Gum?
To answer the question of whether or not xanthan gum is bad for you, it’s important to understand what exactly it is. Xanthan gum is a polysaccharide agent produced by the fermentation of sugar with bacteria called “Xanthomonas campestris”. It’s commonly found in many different types of food products such as salad dressings, soups, sauces, ice cream etc. , due to its remarkable properties.
One unique property that makes xanthan gum so popular is its high viscosity in low concentration – allowing just a small amount to create thickening effect required for manufacturers adding texture and consistency while extending shelf lives.
How Is Xathan Gum Made?
The production process itself sounds almost like something out of a science fiction movie- especially on hearing that Xantahmonas campestris feeds on carbs in order to create solid growths which are then harvested from large vats where they were fermented over days by specialized enzymes. Chemical solvents like ethanol are added in lieu with purification processes before final drying stage where isolated particles become fine powders commonly seen as ingredient labels such as Guar-Gum or Agar-Agar
Possible Health Problems Related To Consuming Xathan Gum: Myth Or Reality?
There have been some studies indicating that consuming large amounts of xantham gum could potentially cause digestive issues – such as bloating or diarrhea – and is less commonly known, allergic reactions for those with sensitivities to the substance. However, there has been no significant evidence to suggest long term issues or concerns with moderate consumption.
In addition, the European Union and US Food and Drug Administration’s evaluations of xantham gum found that it was safe for human consumption within certain guideline doses – labeling them as GRAS substances.
Xanthan Gum Substitutes
If you are looking to avoid consuming xathan gum regularly, there are some alternatives that can be considered including substances like chia seeds, flaxseed meal or grounded variety of psyllium husks that have great abilities in thickening liquids but lacking any chemical structural residues seen in manufactured food gums such as Xathan Gum.
So there we have it! The answer is neither ‘yes’ nor ‘no’, but rather a potential concern depending on your levels of intake. Overall, while more research may be needed about its usage effects in long term settings; generally speaking current findings suggests acceptable safety margins when consumed within moderation – so don’t let fear of the unknown take hold since its presence remains quite acceptable in common household products given both FDA & EU Health Commission guidelines remain consistent on accepted safety profiles which makes shopping decisions easy.
An important decision made by consumers will always depend on individual situations such as dietary preferences corresponding budgets – but don’t try tackling health concerns over chemical ingredients without first digging through all available scientific information one’s convenience level permits!
Q: Does xantan gum cause cancer?
A: There’s no valid evidence that shows this claim is true whatsoever – outside misleading academic articles using speculative headlines often circulated online without fact checks or clarity implied writing materials due language barriers among non-experts readers who tend not understanding technical nuances presented despite good intentions by writers editors etc.
Q: Is xanthan gum safe?
A: Yes, generally speaking it is. However much higher intake levels could potentially lead to mild gastrointestinal issues or allergic reactions in those having sensitivities to the substance.
Q: Is xanthan gum a natural product?
A: No, it’s created through a process involving bacteria fermentation before being cleaned purified dried and milled into powders used in food industry- labeled as Xanthan Gum among other popular choices available including Guar Gu, Gellan etc