Yelling is a form of communication that can take different forms, such as shouting, screaming or hollering. It is often used when people are angry or frustrated and cannot control their emotions. Yelling has been a topic of debate for several years now, with some arguing that it is considered abuse while others see it as an acceptable way to express oneself.
The question remains – does yelling have a negative impact on mental health? Here, we will explore the effects of yelling on mental health and its potential long-term consequences. We will also provide tips on how to deal with situations where someone yells at you.
Effects Of Yelling On Mental Health
Increased stress levels
When someone starts yelling, our natural instinct kicks in and we go into fight or flight mode. This reaction leads to increased stress levels in our bodies which can affect our brain chemistry and overall well-being.
Being exposed to constant loud noises can lead to an anxiety disorder. These disorders are characterized by feelings of dread or unease about the future or what might happen next.
While exposure to sudden loud noises may make us feel alert and energized in small doses; prolonged exposure can lead us into depression.
Individuals who experience regular verbal abuse may begin using substances just so they wouldn’t have to deal with reality.
Verbal Abuse vs Normal Communication
Verbal abuse usually involves behavior that causes emotional harm or distress, including shouting, name-calling and blaming others for your problems. These behaviors are not only hurtful but also damaging over time.
Normal communication involves expressing opinions respectfully without raising your voice or trying to intimidate the other person.
Tips For Dealing With Someone That Is Yelling At You
Stay calm – If someone starts yelling at you, try to remain calm. Taking deep breaths will lower your stress levels and helps engage the other person in a civil conversation.
Ignore – Sometimes people tend to use yelling as an attention-seeking mechanism. If possible, ignore them and move on.
Explain – Telling the person how their behavior is affecting your mental well-being can draw their attention towards changing their actions.
Frequently Asked Questions
Q: Is yelling always abuse?
A: No, yelling is not necessarily considered abuse but it depends on the context of its usage.
Q: Can verbal abuse cause physical harm?
A: Verbal abuse can have long-term effects that may lead to physical ailments over time.
Q: How do I stop myself from yelling?
A: You could take short breaks during conversations or learn healthy communication techniques like active listening.
While it’s true that we all get angry sometimes, our words and tone of voice matter when expressing ourselves negatively; constant exposure could lead to irreversible damage. It’s best to avoid raising your voice so uncontrollably or being subjected by someone else who does it too often.