Are you looking for a new way to improve your health? Look no further than beet juice! This bright red drink is jam-packed with nutrients and has been known to provide an array of different health benefits. Here, we’ll explore where to find beet juice near you, how it can benefit your body, and some delicious recipes you can try at home.
What Is Beet Juice?
Beet juice is created by blending or juicing beets, which are root vegetables with a vibrant red color. These vegetables are high in vitamins A and C, potassium, iron, calcium, fiber, and nitrates. Drinking beet juice has been linked to improved athletic performance, lower blood pressure, and better digestion.
Where Can I Find Beet Juice Near Me?
If you’re looking to try beet juice for the first time or want to enjoy a fresh glass at your convenience instead of making your own at home, there are several places where you can buy premade bottles or freshly made glasses of beet juice.
One of the best places to find locally grown produce is at farmers’ markets. Depending on the time of year, many vendors sell freshly squeezed juices made with fruits and veggies straight from their farms. Stop by your local market and ask around for vendors who carry freshly made bready juice.
Health Food Stores
Health food stores carry a range of supplements, vitamins, and organic foods so naturally they also tend have shelves stocked with bottles filled with various kinds of juices including beat juic as well as pre-made drinks featuring berriess, turmeric, ginger grains like quinoa etc in addition freezers stocked up smoothie packs or little boosts such as Wheatgrass shots that could make drinking healthy seem refreshing!
Cafes & Smoothie Bars
Many cafes offer fresh juices that stretch far beyond orange juice and apple juice. Smoothie bars also often have a selection of fresh juices, shots, and smoothies available made with superfoods such as kale or ginger.
What Are Some Health Benefits of Beet Juice?
Drinking beet juice has been shown to provide numerous health benefits, including:
Improved Athletic Performance
One study found that drinking beet juice helped athletes with intense exercise endurance by up to 25%. According to the Purdue University website, “the nitrates in beets may improve blood flow throughout the body, help lower blood pressure, reduce muscle fatigue during intense workouts, ” making them an excellent choice for anyone looking to improve their athletic abilities!
Lower Blood Pressure
If you’re struggling with high blood pressure, adding beet juice into your diet can be a major game-changer. Studies show that drinking just one cup of beet juice per day can significantly lower systolic blood pressure. This is attributed to the high levels of nitrates they contain which get converted into nitric oxide in the body- raising levels in increased NO dilating blood vessels leading to better refilling capacities hence lowering BP.
Beetroot’s highest fiber content might just explain why it makes our digestive systems run smoother Apart from regulating bowel movements due its insoluble fibers this component provides room for healthy bacterial growth largely needed by inhabitants microbes within intestines community ecosystem Thus helps keep Gut happy!
How Can I Make My Own Beet Juice at Home?
Making your own beet juice at home is easy and allows you complete control over ingredients! Here’s what you’ll need:
- Raw Beets
- Blender or Juicer
- Optional Add-ins Like Ginger, Lemon Juic eor even cinnamon.
- Peel raw beetroots removing any rough edges or tough skin. Wear gloves while doing this so as to avoid staining!
- Chop them into smaller pieces.
- Add beet cubes/wedges in the blender or juicer and mix until desired consistency is reached, adding water if needed to thin it further.
- Pour juice mixture through a sieve, strainer or cheesecloth- This searates Beet pulp/chunks/impurities from Juice itself obtaining clear n clean liquid for us to drink
- Serve at room temperature for maximum nutrient benefits.
What Are Some Delicious Beet Juice Recipes?
If you want to get creative with your glass of fresh beet juice, here are some amazing recipes that incorporate other ingredients:
Strawberry Beet Juice
Chop 1 large ripe apple and 5 medium sized strawberries in quarters add these along with cubed beets into the juicer/blender process till its smooth then mix all together.
Voilà you now have a sweet, satisfying strawberry beetroot juice on which you could sprinkle Cinnamon powder before sipping away!
Ginger Turmeric Beet Juice
Peel & Cube beetroots first Then throw in lemon, the ginger, zested turmeric cloves, fruit wedges, and enough ice. Blend everything up using lotsa energy adjusting thickness by adding more water/ingredients before finally serving out yummmmmy spicy zingy glasses.
Frequently Asked Questions:
Q: What does beet juice taste like?
A: Like most vegetable juices, beat has an earthy flavor profile while still having a certain level of sweetness.
Q: Is drinking too much beet juice bad for me?
A: While studies suggest that drinking cup or two daily is very beneficial, you should also consult professional nutritional-dietician to see whats optimal amount best for your heath goals! Over consuming can lead towards slight gastrointestinal issues like loose stools; however it doesn’t cause any major harm!
In conclusion, providing array of health benefits, beet juice is an excellent way to boost your health. With its availability at multiple locations, low calorie count and accessibility there’s no reason not to give it a try ! Make sure you check out our recipes for on the go solutions when DIY isn’t available.