Periods can be a nuisance, especially when they arrive at inconvenient times. However, did you know that there are ways to jumpstart your menstrual cycle and make your period come early? Here, we’ll take a look at some of the methods recommended by Wikihow on how to get your period to start early.
What Causes Menstruation?
Before jumping into the methods for making your period come early, it’s important to understand what causes menstruation in the first place. The menstrual cycle is regulated by hormones, specifically estrogen and progesterone. These hormones regulate the shedding of the endometrial lining from the uterus which occurs during menstruation.
The menstrual cycle is typically 28 days long but can vary anywhere from 21-35 days. Factors such as stress, illness or weight fluctuations may cause irregularity in menstrual cycles.
Method 1: Exercise
Exercise has many health benefits beyond just physical fitness and can also aid in regulating periods. A study shows that regular exercise can have an effect on hormone regulation and therefore affect menstrual cycles . Moderate exercise like walking or jogging could help promote hormonal balance leading up to menstruation while also promoting overall health.
Method 2: Using Hormonal Birth Control
Hormonal birth control regulates hormones in order to prevent pregnancy but also helps regulate periods since it contains both estrogen and progestin – two major female sex hormones responsible for controlling the menstrual cycle .
If someone is experiencing irregularity with their periods often accompanied with pain then they should consider seeking medical attention before using birth control pills since it requires proper diagnosis .
However through consultation with one’s doctor this method may alleviate some uncertainties related to having unregularised periods before starting birth control pills– ensuring that most women will get it every month around same time.
Method 3: Using Vitamin C Supplements
Taking high doses of vitamin C supplements has been known to increase the production of estrogen in the body. Increased levels of estrogen can lead to an earlier onset of menstruation . However excessive usage related complications such as diarrhoea and digestion issues may occur. One should always consult a doctor before starting any new supplement regimen.
Method 4: Consuming Pineapple
Pineapple contains bromelain, an enzyme that is responsible for breaking down proteins and triggering biological processes like hormone regulation in our bodies when consumed or applied topically over certain areas such as face etc. . Eating fresh pineapple leading up to your period might help your menstrual cycle start early by regulating hormones however doctors do not have enough information on quantities needed nor scientific evidence yet.
Method 5: Stress Management Techniques
Stress significantly affects hormonal balance which often results in delayed periods amongst women . Managing stress with techniques like meditation and yoga before the onset of one’s menstrual cycle could alleviate symptoms while also helping maintain hormonal balances within the body.
For example, easy self-care activities can be declared acts such sauna baths, massages, light reading at home – taking one away from chaos for some time.
Frequently Asked Questions:
Q: Can I make my period come faster if it is late?
A: Although there are ways to jumpstart your menstrual cycle potential side effects resulting from interference with natural health patterns would require independent diagnosis first.
Q: What happens if I take more vitamin C than recommended?
A: Higher dose consumption may cause negative side effects, including digestive distress such as cramps, nausea, diarrhea among others- consuming vitamin D in excess can have severe consequences especially during pregnancy too since it leads to higher urinary tract infection rate etc. , so it’s recommended that you always consult with your physician before starting any new supplement regimen.
While regularity in periods is crucial, methods of inducing your menstrual cycles should be taken as the last resort. If you are considering trying a method to induce menstruation, please talk to your doctor or trusted healthcare provider first. Above all, make sure you prioritize your health and self-care before taking matters into your own hands!
 Pollock ML Exercise testing and prescription for women: current status and future directions consulting.
 Lori A Bastian et al , Management of Common Reproductive Health Issues in Women CBC News
 www. webmd. com
 Ho PC et al. , Department of Obstetrics and Gynaecology, Chinese University of Hong Kong Cook Islands Manawatu Chronicle
 Bromelain Enzyme: Benefits, Side Effects And Dosage ACVDNY article 2019 June
 The effects of stress on the menstrual cycle update NCBI.