Diabetes is a chronic disease that affects millions of people worldwide. It occurs when the body cannot produce enough insulin to regulate sugar levels in the blood. This condition can lead to various complications such as heart diseases, kidney problems, and nerve damage. While there are several medicines available for diabetes, most of them come with side effects.
Luckily, there’s a natural remedy that can help manage your blood sugar levels and protect you from diabetes-related health issues – kadukkai . This fruit has been used in Ayurveda for centuries due to its numerous health benefits. Read on to discover how kadukkai can improve your overall health and why you should give it a try if you’re diabetic.
What Is Kadukkai?
Kadukkai is a fruit commonly found in India, Nepal, Sri Lanka, and Thailand. It’s also known as Haritaki or Terminalia chebula. The tree grows up to 100 feet high and produces greenish-yellow fruits that turn brownish-black when ripe. These fruits have several medicinal properties that make them an essential component of Ayurvedic medicine.
In Ayurveda, kadukkai is considered one of the three key ingredients of Triphala – a traditional herbal formula used for promoting digestion, improving eyesight, enhancing immunity, and detoxifying the body.
How Does Kadukkai Help In Managing Diabetes?
The primary reason kadukkai is recommended for diabetics is because it regulates blood sugar levels naturally without causing any adverse side effects like conventional medicines for diabetes. Here are some ways by which kadukkai helps in managing diabetes:
Enhances Insulin Sensitivity
Insulin sensitivity refers to how effectively your cells use insulin to reduce glucose from the bloodstream into cells where it can be utilized as energy. Individuals with diabetes have low insulin sensitivity, which means that their cells are resistant to the action of insulin, leading to high blood sugar levels.
Kadukkai has been found to improve insulin sensitivity in animal studies. A 2014 study published in the Journal of Traditional and Complementary Medicine found that kadukkai significantly increased insulin secretion and improved glucose uptake in fat cells.
Lowers Blood Sugar Levels
Kadukkai also helps lower blood sugar levels by inhibiting the enzyme alpha-amylase, which breaks down carbohydrates into glucose. By reducing this process, kadukkai slows down the absorption of sugar into the bloodstream, preventing a spike in blood sugar levels after meals.
A 2017 experimental study published in The Scientific World Journal found that kadukkai extract significantly reduced fasting and postprandial blood glucose levels in diabetic rats.
Protects Against Diabetes-Related Complications
Diabetes can lead to various complications such as nerve damage, kidney problems, cardiovascular diseases, etc. Kadukkai is loaded with antioxidants and anti-inflammatory compounds that can protect you from these health issues.
A 2015 review article published in Pharmacognosy Reviews states that kadukkai has neuroprotective properties against diabetic neuropathy – a type of nerve damage caused by high blood sugar levels. Another study published in Drug Invention Today found that kadukkai extracts could reduce oxidative stress on kidneys induced by diabetes mellitus.
How To Consume Kadukkai For Diabetes?
Before consuming kadukkai for managing diabetes or any other health condition, it’s always best to consult a doctor or an Ayurvedic practitioner for proper dosage instructions and precautions. Here are some ways you can consume kadukkai:
As mentioned earlier, Triphala is a traditional Ayurvedic formula consisting of three fruits – kadukkai, amla , and bibhitaki . It’s available in powder form as Triphala churna. You can mix one teaspoon of Triphala churna with half a cup of warm water or milk and consume it before bedtime.
Kadukkai churna is the powdered form of kadukkai fruit. You can mix one teaspoon of kadukkai churna with half a cup of warm water or honey and consume it on an empty stomach in the morning.
You can also find kadukkai capsules online or at Ayurvedic stores. Always check for dosage instructions and purity before buying them.
FAQ About Kadukkai For Diabetes
Q: Can I replace my diabetes medication with kadukkai?
A: No, you should never stop taking your diabetes medication without consulting your doctor even if you’re consuming natural remedies like kadukkai.
Q: Are there any side effects to consuming kadukkai?
A: If consumed within the recommended dosage, kadukkai does not generally cause any adverse side effects. However, excessive consumption may lead to diarrhea and stomach upset.
Q: Is there any scientific evidence to support the use of kadukkai for managing diabetes?
A: Yes, several preclinical studies have found that kadukkai has antidiabetic properties.
Kaduakkai is a natural remedy that can help manage blood sugar levels in diabetics effectively without causing any side effects. However, it’s always best to consult a doctor or an Ayurvedic practitioner before trying it out as every individual’s body reacts differently to natural remedies. By incorporating this traditional fruit into your diet along with other lifestyle changes such as regular exercise and a balanced diet, you can protect yourself from diabetes-related health issues. So go ahead and give kadukkai a try – your body will thank you for it!