We’ve all experienced that unpleasant feeling of nausea at some point in our lives. Whether it’s from a stomach bug, motion sickness, or the sight and smell of something disgusting, nausea can be an incredibly uncomfortable experience. Luckily, there are ways to control your gag reflex and ease those queasy feelings. Here are some expert tips for mastering your gag reflex and keeping nausea at bay.
What is the Gag Reflex?
The gag reflex is an involuntary contraction of the muscles at the back of your throat. This reaction can be triggered by a variety of stimuli, including strong smells, tastes or the presence of foreign objects in your mouth or throat.
Why Do We Have A Gag Reflex?
The gag reflex serves as a protective mechanism for our bodies by preventing unwanted substances from entering further down into our digestive system.
When Does Our Gag Reflex Trigger?
Your gag reflex may trigger when you’re dripping toothpaste off your finger into your mouth; brushing too far back on your tongue; eating foods with strong flavors like mustard or horseradish; brushing teeth too vigorously ; encountering unpleasant smells; experiencing anxiety or fear about choking on medication.
How Can You Control Your Gag Reflex?
1. Practice Deep Breathing
Deep breathing techniques can” help calm both mind and body which can ease even severe cases of nausea
2. Distract Yourself
Sometimes switching up focus from what’s causing discomfot is enough to avoid vomiting and keep one mobile throughout discomforting times although this doesn’t work for everyone but definitely worth trying a few excercises like yoga very recommended
3. Press Pressure Points
Applying pressure to certain points on one’s wrist stimulates anti-nausea receptors in brain leading in relieving such symptoms.
- Find two spots located three fingers away from wrist crease on the inside of forearm.
- Place your thumb on one point, trace along with middle and index finger, squeeze hard in an opposite direction.
- Repeat this 15times for both hands at least daily without fail
4. Use A Nasal Spray
Certain nasal sprays like Afrin Otrivine can work wonders by numbing down sensory nerves present in back of throat incresing tolerance to discomforts.
5. Use Medication If Needed
There are several medications available that can help reduce nausea and vomiting such as Dramamine, Pepto-Bismol or Emetrol. However, consult a doctor first before administering any over-the-counter medication as precautionary measurs is very essential here
Q: Can anxiety trigger gag reflex easily?
A: Yes it can! Gag reflex is often triggered by emotional factors other than mere physical i. e stress tension or fear.
Q: Why does my gag reflex sometimes triggers just after brushing?
A: Brushing your tongue too far back could tickle some parts resulting contraction on the back of thraot leading to gagging.
In conclusion, controlling your gag reflex may take time but it’s definitely possible with regular practice and advice from one’s medical consultant amidst many other circumstances associated with discomfort. Give these tips a try next time you’re feeling nauseous and experience noticeable relief !