Tanning beds are a popular choice for getting that sun-kissed glow without having to spend hours outside under the sun. But with tanning beds comes some potential health risks. Here, we’ll share tips on how to safely use tanning beds while still achieving your desired tan.
Understanding Tanning Beds
First, it’s essential to understand how tanning beds work. They emit ultraviolet radiation, which penetrates the top layer of your skin and triggers melanin production. Melanin is what gives your skin its color and helps protect it from further UV damage.
Fun Fact: Did you know that indoor tanning has been around since the 1920s? However, it wasn’t until the 1970s when commercial tanning beds became widely available.
Safety Precautions Before Using A Tanning Bed
Before hopping into a tanning bed, there are several safety measures you can take:
Check Your Medications
Certain medications can make your skin more sensitive to UV radiation. If you’re taking any prescription medication or over-the-counter medicine like antibiotics or antihistamines, check with your doctor before using a tanning bed.
Avoid wearing perfumes or lotions that contain alcohol as they can increase sensitivity to UV rays.
Be sure not to overload yourself with numerous sessions in an attempt to attain fast results; doing so will harm your initial objectives in addition†slowly lighten up†your bank account balance!
- How many times weekly should someone be visiting a salon?
- What amount of time spent inside do people need per visit?
Wear Protective Eyewear
Wearing protective eyewear shields one’s eyes from harmful UV ray emissions during sessions. .
Fun Fact: Ever wonder why salons supply goggles with tanning bed sessions? UV rays can cause eye burn, and even sunburn can lead to blindness!
Prepping Your Skin
Before lying in the tanning bed:
- No makeup should be applied on skin
- hair taken away from around the face and neck
These measures will minimize any possible obstruction factor to obtain an even tan all over your body.
Safe Indoor Tanning Tips
Now that you’re ready for some “indoor sunshine, ” here are some crucial tips:
Cream Before You Beam!
Using a quality lotion prior applying based on hydrating benefits that include antioxidants nourishes & preps skin better for a healthy-looking bronzed glow. Another option is self-tanner lotions that darkens skin without using UV radiation. They may take longer to show†up compared†to traditional methods; however, you will avoid exposing yourselfto radiation while achieving similar results.
Know Your UV Exposure Limits
Indoor tanning generally emits more intense spectrum wavelengths than natural sunlight outdoors so it’s vital not to overdo exposure duration per session. Make sure familiarize oneself with the time limits of each salon, as adding more minutes when exceeding recommended duration increases health risks. .
Fun Fact: It takes approximately two days before melanin production occurs after exposure to ultraviolet rays.
Skip The Shave!
While shaving removes unwanted hair, wounded fresh razor cuts increase sensitivity levels triggering significant discomfort once exposed during a session, so waxing or trimming beforehand is ideal. Alternately if waxing is uncomfortable depilatory cream can be used instead.
Post-Tan Skincare Routine
Moisturizing well after each session keeps your newly-bronzed layer looking fresh and helping over subsequent days in maintaining the color’s longevity. . Additionally always remember that blotting sprays against damage aids in slow fading tans by extending enjoyment periods agains various climates unfavorable towards suntans.
- Is there any particular moisturizer preferred after tanning?
When to Avoid Tanning Beds
While tanning beds might appear a more accessible alternative than spending abundant time under the sun, sometimes it’s necessary to abstain from using them. .
Sunburn or Sensitive Skin
Avoid tanning if you have sunburned skin or if you skin is extremely sensitive. Any exposure can seriously increase skin inflammation and cause further damage.
Having underlying health conditions like Lupus with severe photosensitivity stipulates steering clear of artificial sources of UVR completely!
Fun Fact: Spray tan was first introduced in 1960 as a safer method for people trying to achieve darker skin.
With the above tips, anyone interested in regular indoor tanning sessions can do so while being safe & avoiding significant risks associated with UV radiation exposurel. . Remember always remember that moderation along with minimalism applies in relation towards obtaining non-UV self-tanners as well; therefore maintaining good judgement guarantees complete wellness far beyond just prolonging youthful, healthy-looking & bronzed skins!