As more and more people become health conscious, they’re turning to innovative ways to stay fit. One such approach is muscle stimulation via electric muscle stimulators or EMS devices. But do these gadgets really live up to their claims of helping you build muscles? Let’s dive into the facts and fiction behind muscle stimulators!
The Concept Behind Electric Muscle Stimulation
An EMS device uses electrical impulses to stimulate the muscles that would typically be activated during exercise. These impulses mimic signals sent by the brain, causing your muscles to contract continuously.
The theory behind this method of exercising is based on the idea that intense muscular contractions lead to buildup up lactic acid – a normal occurrence when working out – which encourages growth hormones production in our bodies.
The results seem too good to be true – enhancing strength, improving endurance, building or toning pectoral “muscles” without traditional gym sessions sound like a sweet deal.
But what does science say about it?
What Does Science Say?
Studies have shown somewhat mixed outcomes regarding its effectiveness.
A 2002 study conducted at Ohio State University found out that those who use EMS machines while leading sedentary lifestyles had increased their maximum leg extension strength by almost double than non-users . This suggests that neuromuscular activation stimulated from using an EMS machine can hold value regardless of other daily routines.
Conversely, there are several studies indicating insignificant increase in muscular development due using such equipment primarily alone .
While scientific evidence exists backing these effects to some extent, one thing we can deduce for certain is that so far there hasn’t been any significant research done yet on long-term benefits/impacts usage relying purely upon electric stimulation rather than conventional workouts through physical efforts
Do EMS Devices Aid Weight Loss?
Using an EMS device may increase muscle mass, but it in itself is not enough to cause weight loss. It’s all about your calorie intake versus the physical activity you carry out during a day, including exercising and movements performed on daily basis beyond that.
Without a consistent plan consisting of well-tailored nutrition habits coupled with other exercise regimes like anaerobic or aerobic workouts can result in gaining instead of shedding those extra pounds.
Can They Replace Conventional Workouts?
It might come across as an easy answer if we say no . As mentioned earlier, scientific evidence hasn’t been sharp as a tack suggesting reliance upon electronic stimulators would bring results equivalent or close to such vigorous exercises.
Also important to consider is the fact that when working out traditionally through resistance training/weight lifting our nerves are required to activate motor units more effectively which further affects hormonal production – the rate at which hormones responsible for growth generate increases leading to better results over respective periods.
In summary, using muscle stimulators should only be seen as supplements at best rather than completely replacing other robust workout plans; nor should it be used solely bypassing conventional methods altogether either.
Another aspect worth delving into revolves around medical considerations surrounding use of these gadgets- so here’s where below Q&A comes handy:
Q) What conditions could make one ineligible for using an EMS machine?
A) Individuals who have heart diseases/pacemaker installed throughout their body shouldn’t even think about trying it
Electric stimulation done wrong can lead to involuntary reactions among people with sensitive skin and/or epilepsy diagnoses
Q) Can Electric Stimulation Aid In Rehabilitation Of Injured Muscles?
A) There is clear evidence that EMS devices can aid in muscle rehabilitation and growth, but they alone cannot replace proper physical therapy from licensed professionals specially for serious injuries or chronic disease.
So there it is folks, the skinny on muscle stimulators. While EMS devices may stimulate muscles in a similar way to traditional exercise, relying solely on them completely removing other forms of training will unlikely yield desirable results over time. Add to that potential issues regarding general health contraindication standing up against it full-throttle without advisement from healthcare experts.
For amateurs or those looking for any additional means to stimulate your body’s muscular activation besides regular resistance training with some caveats- Muscle Stimulators are definitely something worth looking into!
Stay healthy out there guys!