If you are experiencing red, itchy eyes, don’t panic! You are not alone in this struggle. Red eye occurs when there is an irritation or inflammation of the conjunctiva – the thin membrane that covers the white part of our eye and inner eyelids. This can be caused by allergies, infections or even poor air quality.
But did you know that there are several natural remedies for eye redness? Yes, you read it right! Here we present to you some simple yet effective ways to treat your red eyes naturally:
1. Cold Compress
A cold compress is one of the easiest and most effective ways to reduce swelling and ease redness around your eyes. Just take a chilled cloth or ice pack and place it over your closed eyelids for 20 minutes. It will relax your blood vessels, thus reducing puffiness.
Pro tip: Make sure that the cloth isn’t freezing cold as too much cold can lead to skin damage.
2. Cucumber Slices
Cucumbers have cooling properties which make them great for soothing irritated eyes. Cut two slices of cucumber and place them on top of each closed eyelid for about 15-20 minutes; doing so would work miraculously in reducing inflammation around the eyes.
Fun Fact: Proper hydration helps eliminate excess sodium in body fluids which can cause puffy eyes . So drink at least 8 glasses of water per day.
3. Tea Bags
Tea leaves contain bioactive compounds such as tannins which have therapeutic effects on irritated tissues in the body including inflamed eyes–like they say – all’s well that ends with tea! Moisten two tea bags soaked preferably in Green Tea and let them cool down rest them on top of the closed eyes for 15 minutes. Both black and green tea bags would have anti-inflammatory effects but Green Tea has a higher concentration of polyphenols demonstrating anti-inflammatory effects.
Pro tip: Avoid drinking caffeinated tea before going to bed as it can interfere with your sleep quality.
4. Aloe vera
Aloe Vera may be used topically to soothe infected and irritated tissues, hence making way for its use in treating ocular inflammation of all sorts! You just need to apply an organic or homemade Aloe Vera gel near the eye area consistently twice daily–morning and evening. Don’t worry about getting too much into the eye as it is safe and will help clean the inflammation causing dirt around your eyes!
Fun Fact: Do you know that Aloe Vera was named by ancient Egyptians ”the plant of immortality” due to its healing properties?
5. Eye Exercise
You might find this hard to believe but exercising your eyes on a daily basis actually reduces eye fatigue which could lead to redness of the eyes from extended electronic usage . Start by rotating your eyeballs clockwise direction 8-10 times, then repeat anticlockwise do so thrice a day – in addition, massage gently around orbit bones or temples counterclockwise for one minute each side – it will relax the muscles surrounding our orbital bone which helps alleviate pain associated behind puffy eyelids!
Q: Can lack of sleep cause redness in my eyes?
A: Yes, poor quality sleep or insufficient hours can lead to several health issues such as dark circles under-eye fatigue and puffiness apart from redness! Make sure you get at least seven hours of high-quality slumber.
Q: Can stress cause redness in my eyes?
A: Personal trauma causes dilation of the blood vessels in our eyes which can ignite redness! Take breaks to breathe deeply and laugh-until-your-eyes-water to combat stress, this might help because laughter reduces cortisol –a primary stress hormone–that hinders our immune system.
In conclusion, redness in the eye could be caused by different factors; however treating it with formal medical care isn’t necessary for most cases. You can try these natural remedies at home instead – cold compressions, tea bags or even exercise your eyeballs if its tired from screen time ! Try incorporating simple self-care practices such as hydrating well and sleeping soundly for a healthy lifestyle–your bright eyes will be grateful.