Atrial fibrillation is a condition that affects millions of people worldwide. It’s a type of arrhythmia where the heart beats irregularly, leading to symptoms such as palpitations, fatigue, and shortness of breath. While there are medications and medical procedures available to treat Afib, some people prefer to try natural remedies first. Here are some common natural remedies for Afib that you can try.
1. Magnesium Supplements
Low magnesium levels have been linked to an increased risk of developing Afib. Taking magnesium supplements can help regulate your heart rhythm and reduce the frequency and severity of Afib episodes. You can get magnesium naturally from foods such as spinach, almonds, legumes, avocado or take it in supplement form if you have low levels.
2. Yoga And Tai Chi
Stress is one of the factors that trigger an episode in those with Afib; thus relaxation techniques like yoga or tai chi helps significantly lower stress hormone level in your body resulting in relaxed muscles especially the heart which improves cardiovascular function allowing efficient transport throughout your body.
3. Hawthorn Berry
Hawthorn berry has long been used by traditional medicine practitioners for various ailments including treating cardiac issues such as high blood pressure blocking agents’ action directly these reduces anxiety leading eventually leads to normalized heartrate helping alleviate related symptoms and has flavonoids which help promote normal production nitric oxide important for proper endothelial functioning.
4. Fish Oil Supplements
Fish oil supplements comprise omega-3 fatty acids shown through multiple studies-positive results–improve cardiovascular health by decreasing inflammation throughout all organs reducing depression symptoms thereby diminishing chance cardiac-related problems/increased survival rate during occurrences at periods where AF might become compounded presenting severe symptoms.
Taurine plays an essential role in regulating ion balance in the heart and muscle tissue reducing abnormal electrical activity within your ventricles. Studies show that taurine supplementation can improve Afib symptoms and reduce the number of episodes experienced.
6. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which is known for its antibacterial properties and brings our body to a more balanced pH level resulting in prevention or reducing inflammation while removing toxins allows better nutritional absorption promoting regular blood flow prevents future attacks makes endothelium strong a vital organ lining especially your blood vessels.
7. Avoiding Certain Foods And Beverages
Certain foods such as caffeine/alcohol are known triggers/ worsen AF symptoms for people with atrial fibrillation. You can control or avoid triggering these episodes by cutting back on these beverages or consuming them moderately.
Q: Can natural remedies completely cure Afib?
A: While natural remedies may help manage Afib symptoms, they may not be able to completely cure it on their own. It is essential to seek medical attention if you experience chronic arrhythmias of any kind.
Q: How long do I have to use natural remedies before seeing results?
A: The time taken depends on various factors such as individual response levels types/severity of attack amounts dosed adequate lifestyle changes noted how much sleep one has & maintaining consistency within AF management plan prescribed.
It’s important to consult your doctor before trying any new remedy, including those mentioned above. This will help ensure that the remedy doesn’t interact with your current medications or exacerbate any other underlying health conditions pre-existing from prior illnesses etc. , causing an escalation in frequency/magnitude-related issues among others where applicable; Remember it’s paramount that you lead a healthy active lifestyle exercised nutrition-wise along medication regimes as per prescription without neglecting secondary issues contributing AFibt events thereby limiting occurrence overall for the longevity and wellness of life