Bruised ribs can be very painful and can even make it difficult to breathe or move. While medical attention is always recommended, there are natural remedies that can help speed up the healing process and ease the pain. In this informative article, we’ll discuss some of the best natural solutions for bruised ribs.
Before continuing reading this article, if you’re experiencing severe symptoms such as chest pain, shortness of breath or coughing blood, please seek immediate medical attention. It’s better to be safe than sorry.
What Are Bruised Ribs?
Bruised ribs are a common injury that occurs when one or more of your ribs get hit hard enough to cause a contusion, which is essentially a deep bruise. This can happen from car accidents, sports injuries like football tackles or from falling down stairs.
The symptoms of bruised ribs include:
- Pain when breathing deeply
- Chest pain during movement
- Swelling in the chest area
- Sores on your skin where you were hit
Bruising typically lasts between two weeks and three months depending on how serious the injury is.
Natural Remedies For Healing Bruised Ribs
While rest and time are necessary for proper healing of bruises, there are natural remedies that can help enhance the recovery process and relieve discomfort.
1. Ice Packs
Ice packs will reduce swelling by numbing your nerves – plus they don’t have any unwanted side effects! Apply an ice pack wrapped with a cloth over your injured area several times daily for about 20 minutes each time .
2. Arnica Oil Massage
Arnica oil helps soothe soreness and inflammation caused by bruising by increasing circulation in affected areas. Massage arnica oil around your ribcage every day until all visible signs such as swelling and bruising disappear.
3. Epsom Salt Bath
Soak in an Epsom salt bath to relieve any soreness from the bruises on your ribcage and speed up the healing process. Add about two cups of Epsom salt into a warm bath and give yourself 10-15 minutes to soak every day.
4. Turmeric Tea
A cup of turmeric tea may be all you need for relief from any pains caused by your rib injury as it has anti-inflammatory properties that aids healing. Boil some water, add a teaspoon each of turmeric powder and ginger powder, let steep for five minutes, then strain and enjoy!
5. Limit physical activities
It’s essential to avoid strenuous activities or those requiring high-energy movements such as running or bending during the first few weeks after injuring your ribs.
Frequently Asked Questions
Q: When should I seek medical attention?
If you’re experiencing severe symptoms such as chest pain, shortness of breath or coughing blood, go see a doctor ASAP! These signs could indicate something more harmful that needs attention rather than just bruised ribs.
Q: Can an acupuncturist help reduce pain from my bruised ribs?
Yes! In addition to chiropractic care, acupuncture can assist enhance natural healing processes with its anti-inflammatory benefits thus helping expedite recovery while also reducing discomfort level.
In conclusion, getting injured is challenging; however simple remedies mentioned above could prove beneficial when seeking relief regarding dealing with bruised ribs without solely depending on Western medicine approaches which in themselves have adverse side effects sometimes worse than the injury itself. Do not overlook using these natural remedies if you experience bruisings on this body part again soon!