Tics are sudden, repetitive movements or sounds that some people make repeatedly. While tics can occur in both children and adults, many individuals with tic disorders experience them well into adulthood. Although medication and behavioral therapy are common treatments for managing tics, natural remedies may also help reduce their frequency and severity.
Here, we will explore different strategies for natural tic control based on anecdotal evidence to stop tics in adults. From essential oils to dietary changes, there are various unconventional approaches you could try to alleviate your symptoms.
What Causes Tics?
Before diving into the methods for treating tics naturally, let’s first understand what causes them. Tics are not entirely understood by scientists and medical professionals. However, there is speculation that they might be due to neurological imbalances or abnormalities within the brain which affects a specific region of the body, which can cause sudden jerking motions or sounds.
Other possible factors causing tics include genetics, stress levels, sleep habits, drug abuse and certain medications like stimulants used for ADHD treatment e. g. Tourette syndrome is a type of tic disorder that manifested hysterically as uncontrollable swearing but affects various aspects of an individual’s life beyond vocalizing such inappropriate phrases verbally/psychologically so it requires proper diagnosis from medical experts.
Natural Strategies For Managing Tic Disorder
1) Identify Triggers – Identifying which things trigger your symptoms can help you avoid them or prevent attacks. Common triggers include caffeine intake, sleep deprivation, stress at work, fear of social performance
2) Stress Management Techniques – When experiencing stressful situations, take precautionary measures like breathing techniques or meditation to relax physical tension caused by anxiety before it progresses further towards painful impairing muscle spasms.
3) Dietary Changes- Avoid foods/drinks like chocolate, tobacco products, citrus fruits, hangover drinks, eggs, dairy, or sugar substitutes like aspartame may worsen your symptoms
4) Talk Therapy – Talking to a trained therapist about the emotional causes of tic disorders can help alleviate stress and prevent future outbursts.
5) Exercise – Regular exercise has been shown to boost endorphins production which could lead you feeling better psychologically reducing physical tension contributing towards compulsive tics.
6) Oils and Aromatherapy-
lavender oil, frankincense essential oil, tea tree oil for their calming properties when diffused in the air around you.
7) Chiropractic Care: For those whose tic disorder is associated with spinal issues, a chiropractor helps realigning the spine by applying gentle pressure on specific points along it without causing pain.
Q: Are there any other natural remedies available for treating tics?
A: While not scientifically proven as effective treatments per se, magnesium supplements or heavy metal detox products have allegedly helped some individuals reduce their tics especially if they stem from an imbalance in neurotransmitters. Of note though that these guidelines are only possible alternatives. To avoid spending a fortune on untested/unproven treatment modalities, it is vital to consult your doctor before trying them out!
Q:What about CBD?
A:CBD shows promise in managing anxiety and stress, but there is yet insufficient evidence supporting its effectiveness specifically controlling tics albeit limited anecdotal experiences suggest favorable outcomes.
Tic disorders aren’t easy to live with, but can be managed effectively through various means including both medical interventions as well as complementary/natural remedies. It’s important that everyone works towards finding solutions that fit best with their needs; whether through medication or holistic approaches. It’s worth noting that despite all our experiences shared here none of these tips should substitute professional/medical advice/contact!