Water is essential for our survival; we all know that. But, have you ever wondered what would happen if you only drink water and nothing else? There are many myths and misconceptions surrounding this topic. Some people believe that drinking only water can lead to weight loss or cure certain medical conditions. Yet others claim that it can be dangerous and even deadly.
Here, we will explore the truth about what happens when you drink only water – the benefits, risks, side effects, and more. We have conducted thorough research to provide you with accurate information on this matter.
So, let’s dive in!
Chapter 1: Water Is Life
Before we delve deeper into the topic of drinking-only-water diet, let us first understand why water is so crucial for us.
Water is vital for several functions in our body, including:
- Regulating body temperature
- Transporting nutrients throughout the body
- Flushing out toxins from the system
- Lubricating joints
- Preventing constipation
- And more
Without adequate hydration, our bodies cannot carry out these essential functions effectively.
Chapter 2: Can You Survive On A Drinking-only-water Diet?
The human body can survive without food for weeks but not without water. So technically speaking, you could survive on a drinking-only-water diet as long as it provides enough of those calories required by your basal metabolic rate .
However, it does not mean that it is healthy or advisable to do so for an extended period because while choosing only one type of food , you deprive your body of necessary nutrients found in other kinds of foods.
Moreover, drinking excessive amounts of water alone also leads to problems like hyponatremia — when blood sodium levels become dangerously low due to the dilution effect of too much water. Symptoms range from mild headaches and nausea to seizures, coma, and even death.
So we can conclude that drinking-only-water diets are not an appropriate way to lose weight or treat chronic illness.
Chapter 3: Benefits Of Drinking Water
Now that we have already put out there the truth about rumors of how drinking-only-water diet is a bad idea let us discuss some exciting benefits related to properly hydrating your body.
Here are just a few proven benefits of drinking water:
Hydration Keeps The Brain Sharp
The brain is made up mostly of water, so it should come as no surprise that drinking plenty of fluids keeps it sharp and focused. Certain studies suggest that proper hydration can increase cognitive function.
Drinking plenty of water could help you keep your skin healthy, youthful-looking and glowing. Proper hydration helps remove dead skin cells and promotes new cell growth.
Provides Energy Boosts
When feeling tiredness throughout the day while living life on-the-go, a good glass or flask-fulls worth of cold H2O might be enough to give you a natural energy boost without resorting to caffeine-laden beverages like coffee even tho I never said anything against coffee — Okay!
These were just some perks coming from keeping oneself well-hydrated with plain ol’water. I bet you guys didn’t know someone could talk endlessly about plain ol’h2o huh? Well- fun fact!
Chapter 4: What If You Drink Too Much Water?
While doctors always recommend staying hydrated, too much of anything can be harmful, including water.
Hyponatremia occurs when excess fluid intake dilutes electrolytes in your blood which affect vital functions like heart rate , blood pressure , brain swelling leading also ultimately led by confusion, dizziness, and poor motor coordination.
In some cases, this condition may indicate underlying medical conditions like liver dysfunction or kidney failure. It mostly occurs in athletes who drink excessive amounts of fluids without replacing lost electrolytes
Drink Only When You’re Thirsty
So y’all asking “how much is too much?” While answering that tricky question is difficult because it varies from person to person, a good rule of thumb is to listen to your body and stop drinking when you feel satiated.
The average adult needs approximately eight glasses of water per day. Still, it also depends on age, health status, sweating in hot temperatures, and physical activity level.
Chapter 5: Can Drinking Only Water Help Lose Weight?
There is some truth behind the myth that drinking lots of water can help shed pounds, mostly due to reducing appetitethan anything else. ) But unfortunately, it nowhere near close as an effective weight loss method entirely leaving out caloric intake via food groups which we’ve already addressed earlier on so I ain’t gon’ give ya’ll no repetitive BS about it here. flushes out toxins and reduces inflammation that causes breakouts or uneasiness on the skin’s surface.
Chapter 7: Does It Make A Difference Drinking Tap Water Or Bottled?
You may wonder if there is any difference in drinking tap water versus bottled. Well, luckily both types of water are generally safe to drink as long as you follow these guidelines:
- If drinking tap water, ensure it comes from a trustworthy source free of harmful substances.
- Use only clean containers for storing and carrying water bottles.
- Recycle the plastic bottles after use
Now you’ve learned about drinking-only-water diets’ misconceptions and dangers. Plus we delved into better alternatives that yield unexpected benefits. From keeping our brains sharp and energetic metabolism to crystal-clear glowing skins- — regular hydration with good ol’h2o goes far beyond just quenching thirsts alone.
So go ahead, carry your flask or bottle full of Life Force humbled upon us by Nature, and have a sip! Remember, Its always important to stay hydrated, now even more than ever when all things come first!