Sage is a popular herb known for its culinary, medicinal, and aromatic properties. It’s widely used in cooking, aromatherapy, and traditional medicine. However, some people believe that smoking sage can produce various benefits like relaxation, mood enhancement, and relieving anxiety. Here, we’ll explore the effects of smoking sage based on my personal experience.
What is Sage?
Sage or Salvia officinalis is a perennial herb native to the Mediterranean region but cultivated worldwide for its culinary and medicinal uses. The leaves of sage have a distinct aroma due to essential oils like thujone, cineol, camphor, and borneol. These compounds have antiseptic, anti-inflammatory, antioxidant properties that make them useful in herbal remedies.
Why Would Anyone Smoke Sage?
Smoking sage has become increasingly popular in recent years as an alternative remedy for stress relief and anxiety management. Some people claim that smoking dried sage leaves could improve their mood by inducing relaxation or creating feelings of calmness; others believe it could help with respiratory problems such as asthma by clearing up mucus membranes.
In addition to potential health benefits, some also enjoy the taste and aroma when smoked.
How to Prepare Sage for Smoking
Before we dive into what happens when you smoke sage, let’s first go over how to prepare it properly. Here are the steps:
- Buy organic dried white sage leaves from a trusted source
- Crush the leaves gently with your hands
- Pack them tightly into rolling paper or pipe bowl
- Light up the leaves using matches or lighter
Note: Do not use garden variety common sage which may contain pesticides added during cultivation.
My Surprising Experience with Smoking Sage
I have been intrigued by reports of individuals having positive experiences after smoking dried white sage so I decided to try it.
At first, I was hesitant and skeptical, considering that smoking anything can have unintended health effects. However, the curiosity got the better of me, and so I rolled up some dried white sage in a piece of rolling paper.
I didn’t expect any significant changes when I took the first drag from my sage joint. To my surprise, it was harsher than expected and made me cough, but after several puffs, I started feeling a sense of relaxation creeping over me.
My head cleared up as if someone had turned on an inner air purifier – which is surprising given that traditional medicine recommends burning sage as a way to “clear” the air or remove negative energy. My muscles also felt less tense than usual – almost like they had been stretched out well.
As I continued smoking sage, butterflies filled my stomach, and there was a rush of creativity coursing through my veins. This lasted for about 30 minutes before slowly fading away.
What Happens When You Smoke Sage: Possible Effects
It’s important to note that everyone’s experience with smoking sage may differ; however, here are some possible effects you might expect:
- Mood alteration – Smoking dried white sage leaves could result in feelings of calmness and relaxation by altering your brain chemistry.
- Improved respiratory function- Some individuals claim that smoked or vaporized sage has shown improvements in their breathing conditions.
- Clear mind – Reports suggest that White Sage smoke can increase blood oxygen levels by up to 5%, leading to enhanced alertness and focus
- Dry Eyes and Throat – Smoking any herb will cause dry eyes & throat, its always recommended drink plenty water during and post consumption.
- Best time Fixtures- With active phytoncides chemicals embedded in white-sage, it certainly helps kill harmful bacteria, fungi while cleaning indoor pollutants making it a perfect time fixer.
Safety Concerns and Side-Effects of Smoking Sage
Although most herbs are considered safe for consumption; smoking dried white sage could cause irritation in individuals who suffer from respiratory issues such as asthma and allergies. It’s important to approach smoking sage with caution, especially if you suffer from any respiratory ailments.
Some other potential side-effects are:
- Headaches due to thujone content
- Dizziness or lightheadedness due to mild psychoactive effects
- Nausea and Vomiting – When there is an overdose on the compound, one starts feeling nauseous, eventually leading to vomiting.
How Much Sage Should You Smoke?
There’s no standard dosage recommendation when it comes to smoking dried white sage leaves. In general, it’s recommended that individuals start out by consuming small amounts until they become more accustomed to the effects.
Note: There is always risk of over-doing it so discretion of quantity use is advisible.
Smoking too much can lead to unwanted side-effects like headaches, dizziness & nausea
Q&A About Smoking Sage
Here are some frequently asked questions about smoking sage:
Is It Safe To Smoke White-Sage?
While white-sage does contain compounds that may be beneficial for health & body function. studies conducted on humans have not been carried out hence its rather unsafe.
What Are Some Other Alternatives Herbs That Can Be Smoked?
There several herbs like Damiana, Hibiscus, Lavender, Mugwort which have shown promise in lowering anxiety levels but definitive proof still lacks on comparative studies among saftey & efficacy profiles constitutes must enquiring about.
What Is The Best WayTo Smoke White-Sage?
The best way smoke Resin derived extracts from White-Sage or carry out aroma inhalation therapy using essential arome oils. Whole leaf combustion should be done occasionally.
At the end of the day, smoking sage should be approached with an open mind and a cautious attitude. While there isn’t much scientific evidence to support its benefits and risks, it’s always worth trying new things and experimenting until you find what works best for you, such as concentration & relaxation or overall well-being.