Smoking is one of the most dangerous things you can do to your body. Despite the well-known risks associated with smoking, many people still engage in this deadly habit. From lung cancer to heart disease, smoking has been linked to a variety of serious health problems. Here, we’ll take a closer look at what happens if you smoke and why quitting is so important for your overall health.
The Basics: What Happens When You Smoke?
When you inhale smoke from cigarettes or other tobacco products, it travels through your lungs and into your bloodstream. This allows harmful chemicals like nicotine and carbon monoxide to quickly reach every part of your body.
Did you know: Smoking causes more than 480, 000 deaths annually in the United States alone?
Immediate effects of smoking include bad breath, yellow teeth, and smelly clothes. But these are just the beginning – smoking can also cause:
- Increased heart rate
- Raised blood pressure
- Shallow breathing
- Reduced senses of taste and smell
Be warned: Even occasional smokers may experience some short-term symptoms after smoking!
Smoking also has long-term effects on the body that can be incredibly damaging over time:
Smoking is the leading cause of cardiovascular diseases such as coronary artery disease , stroke, peripheral arterial disease , and aortic aneurysm.
There’s no way around it – smoke is very irritating to the respiratory system! Chronic bronchitis or emphysema are two types of chronic obstructive pulmonary diseases caused by inhalation of smoke.
Lung cancer isn’t even limited solely to smokers who get lung cancer; even those exposed constantly too second-hand smoke are highly susceptible as well!
Bonus tip: Does smoking increase the risk of contracting Covid-19? You bet it does!
If you are currently a smoker, quitting is one of the best things you can do for your health. Here are some tips to help you quit and stay away from cigarettes:
Do It Cold Turkey
It’s all in the mind! There are stories of smokers who “quit” by just stopping altogether one day.
Did you know: The AHA recommends that people who smoke stop completely as soon as possible?
Nicotine Replacement Therapy
Nicotine gum, patches, sprays or lozenges could be used to alleviate withdrawal symptoms while trying to quit.
Bupropion and Varenicline miracle drugs that have been curing America’s cravings since 2006!
Q&A on Smoking
Q: What happens if I smoke only one cigarette per day?
The short answer is still plenty bad. Even just one cigarette has toxic chemicals that’ll irritate your lungs and body. You’ve become addicted once you start seeing yourself reaching for more every day.
Q: Should I allow myself cheat days?”
A: In an ideal world we’d say no since nicotine addiction doesn’t take much time away before coming back with full force but listen up, guilt-free cheat days might actually help kickstart weight exercise programs for some individuals which alone benefits their overall health despite falling prey back into the smoking habit here and there.
Q: How long will it take me to recover after quitting cigarettes?
Withdrawal symptoms within 2-3 days eventually disappear after roughly three weeks with changes improving within a year although most see significant improvements in lung function even quicker than this!