Smoking is one of the most widespread habits in developed countries. The effects of smoking on our health are well-documented, and they can be quite severe. However, quitting smoking has a range of positive impacts on your body that you might not be aware of.
Here, we’ll explore what happens to your body when you quit smoking and the numerous health benefits that await you.
How Does Smoking Affect Your Body?
Before we delve deeper into the subject matter, let us first examine how smoking affects your body:
– Lungs: Long-term damage to the lungs due to tar buildup may cause respiratory problems such as chronic bronchitis and emphysema.
– Heart: Nicotine increases heart rate and blood pressure which increase the risk of stroke or heart attack.
– Skin: Smoking narrows blood vessels in the skin that reduces oxygen-rich blood flow that makes it appear dull and tired looking. Smokers have increased wrinkles around their mouth caused by constantly pursing their lips to draw on cigarettes.
– Teeth: Tar and nicotine from cigarette smoke stain teeth yellow over time.
– Digestion System: Smoking suppresses appetite leading to dehydration through reduced consumption of fluids
What Happens When You Quit?
20 Minutes After Quitting
After 20 minutes without a cigarette:
Your blood pressure will begin to normalize as nicotine decreases in your system
8 Hours After Quitting
8 hours after quitting:
Nicotine levels decrease, causing oxygen levels in your bloodstream to rise while carbon monoxide drops close to non-smoker’s levels allowing for more efficient delivery throughout organs, including vital ones like heart and brain resulting in better sleep quality.
48 Hours After Quitting
By 48 hours after quitting:
Senses such as smell have improved stimulation providing with enhanced taste experience due to nicotine and carbon monoxide leaving your body.
72 Hours After Quitting
After three days without cigarettes:
Your bronchial tubes begin to relax, allowing for easier breathing. Headaches, irritability, and depression may be experienced as the brain adjusts to changing levels of dopamine and serotonin in response to nicotine withdrawal symptoms that persist at this point
2-12 Weeks After Quitting
Two weeks – three months after quitting:
Blood flow throughout the entire circulatory system has noticeably increased primarily supplying essential organs such as lungs which enables more energy production resulting in improved physical endurance strength allowing you function with reduced fatigue
3-9 Months After Quitting
Three months after quitting smoking:
Lung function has been known to improve due damage repairing.
Nine months have elapsed since smoking cessation:
Frequent coughing and shortness of breath decreased because there is less congestion and inflammation causing each visit’s frequency while increasing lung capacity considerably
One Year After Quitting Smoking
One year following an individual’s last cigarette smoke there is a massive difference shown when comparing blood pressure cholesterol levels between smokers too ones nonsmokers this leads lowered coronary heart disease rate of over half found among former smokers.
Other Health Benefits of Quitting Smoking
Quitting smoking has numerous other health benefits beside impacts on vital organs; here are some examples:
- Improved Immunity: Lower heart rate resulted from a quit would enable bodies release stress-reducing hormones subsequently reduces risk respiratory infections improve immune functioning yielding human virus vulnerabilities reducing by up to one-third.
- Lowers Chance Of Cancer: Stopping the habit helps decrease risk different cancers ranging colon lung cervical bladder throat esophagus pancreas amongst others depending on factors like duration until abstinence from tobacco products present consumption volume individual predisposition genetics behavioral tendencies.
- Prevents Diseases: Eliminating tobacco use protects will reduce potential diseases leading to coronary heart disease risk factors prevention of chronic obstructive pulmonary disease emphysema and interference with a potent allergen asthma attacks that commonly occurs during high-risk activities including exercise.
Is quitting smoking easy?
Quitting smoking is tricky because it’s an addiction, like any other. For many people, it takes multiple tries before they successfully quit.
How long will I feel withdrawal symptoms after quitting cigarettes?
Withdrawal symptoms can last anywhere from a few days to several months depending on how long you smoked, the volume consumed per day as well mental stamina at the time of cessation.
How do I make quitting easier?
Here are some tips that may help:
– Join a support group or try talking to your healthcare provider
– Focus on your reasons for quitting and in writing down how much money saved.
– Use nicotine replacement therapy such as gum patches lozenges inhalers spray leading wean off active withdrawal symptoms.
Smoking has numerous health risks associated with itself and its users which compromise various parts of the human anatomy. While smokers may find it hard to quit due to addictive tendencies shown through the withdrawal process’s effects resulting in discomfort. There are significant benefits accrued by those who either quit or reduce consumption levels; examples include lower blood pressure, stronger lungs &heart decreased chance contracting diseases increased immunity restored appearance amoung many others that make smoking cessation worthwhile; so take action today!