Energy drinks have been a popular choice for those looking to boost their energy levels, especially for individuals who need to stay up late or work long hours. However, what happens when you consume these beverages on a daily basis? Here, we’ll explore the effects of daily energy drink consumption on your body and mind.
The Basics of Energy Drinks
Before we delve into the effects of energy drinks on the body, let’s first understand what they are. Energy drinks are beverages that contain high amounts of caffeine and sugar along with other stimulants such as taurine and guarana. These ingredients work in sync to provide an artificial burst of energy which can sometimes be compared to the feeling you get after consuming coffee.
A Brief History
The first known modern-day commercialized energy drink was Red Bull created by an Austrian businessman named Dietrich Mateschitz. Introduced in 1987, it became an instant hit all over Europe before gaining popularity worldwide. Several other companies soon followed suit and brought out products such as Monster Energy Drink and Rockstar Energy Drink among others.
When you consume just one serving of an energy drink within a short period, it may provide some quick benefits like increased alertness, improved mood and reaction time. Due to its high caffeine content, energy drinks can also help alleviate fatigue and drowsiness marginally.
Increase in Blood Pressure
However, drinking large amounts either at once or daily can affect your cardiovascular system by causing spikes in blood pressure leading possibly to cardiac arrhythmias .
Headaches & Jitters
On excessive consumption, you might experience symptoms such as headaches, jitters and agitation due mainly due its high sugar concentration!
Sleep disturbance and Insomnia may follow with long-term use due to its high caffeine concentration that affects the circadian rhythm.
Development of Diabetes
It has been observed that individuals who consume energy drinks on a regular basis are at an increased risk of developing Type 2 diabetes. The sugar spikes produced by energy drinks may lead to the development of insulin resistance leading to a rise in blood sugar levels.
The high sugar content in these drinks causes an increase in acidity levels in your mouth, leading to enamel erosion and tooth decay over time!
Energy drink addiction can also damage kidneys as they gradually lose their filtering capability over time. This leads potentially to more frequent urinary tract infections as harmful bacteria accumulate.
Excessive consumption of energy drinks can have adverse effects on your mental well-being , especially when consumed regularly or late into the night leaving you restless throughout the day.
Irritability & Aggression
High amounts of caffeine increase irritability and aggression tendencies and hence should be limited if you’re feeling edgy because it’s easier to snap with very little provocation from people around you!
Frequently Asked Questions
Q: Why do energy drinks make me feel so alert?
A: Energy drinks contain high doses of caffeine, which is a stimulant that increases brain activity making you feel more alert and focused after consumption. Red Bull has about 75mg/100ml while other brands can have up to twice as much caffeine per serving).
Q: Can I combine alcohol with energy drinks?
A: Mixing alcohol and energy drinks creates havoc on your body due largely due their opposite effects. While alcohol sedates the central nervous system, Caffeine provides stimulation leadingto a potential higher rate of accidents/deaths among consumers.
In conclusion, It’s true that energy drinks can be helpful if consumed in moderation. However large amounts or daily intake may cause health problems like increased blood pressure and heart rate. Excessive consumption of an energy drink with sugar can lead to tooth decay and high levels of acidity in the mouth. Energy drinks also pose significant risks to your mental wellbeing such as anxiety, nervousness, insomnia panicky feelings leadingto reduced concentration and focus long-term.
If you must consume energy drinks just remember the max limit for caffeine permitted is 400 mg/day for adults by FDA so always check the label before consuming!