Have you ever found yourself in a situation where you had to hold your pee for longer than usual? Maybe, it was during an important meeting, exam, or a long car ride. Whatever the reason maybe, holding your pee isn’t a recommended practice. There are several health risks that come with it.
Here, we’ll discuss what happens when you hold your pee for too long and some of the surprising effects that can occur.
Before we dive into what happens when you hold your pee for too long, let’s first understand how urination works.
The kidneys filter waste from our blood and produce urine. This urine then travels through tubes called ureters to the bladder where it is stored. As the volume of urine in the bladder increases, it sends signals to our brain telling us that we need to go to the bathroom.
When we’re ready to empty our bladder, our brain sends signals down through our spinal cord telling us when and how much muscles need to contract or relax so that urine can flow out of the body smoothly.
Holding Your Pee – The Risks Involved
Now that we know how urination works let’s discuss what happens when you choose to ignore those signals and deliberately hold onto your pee.
Increase Risk of Urinary Tract Infection
A UTI occurs if bacteria enter your urinary tract system and multiply leading to inflammation and infection of one or more parts such as kidneys, uterus or urethra which is responsible for carrying urine out of the body. Bacteria tend to grow faster in stagnated water – thus facilitating growth once adulting isn’t working anymore after a little while
Holding your pee instead of relieving yourself encourages bacterial growth which leads excessive pressure on these organs making them susceptible havoc due harmful bacteria rampant inside which encroaches on the barriers separating your organs thereby increasing risk of potential infections. In severe cases this condition may require hospitalization or surgery.
The Risk of Bladder Rupture
The bladder is made up of muscle walls, and it can only stretch to a certain extent until it reaches its maximum holding capacity. If you keep ignoring the call of nature, the pressure will continue to build up inside the bladder leading either two scenarios: automatic peeing on self or painful conditions such as pain in lower back and pelvic area due to stretching beyond normal limits that ultimately leads to random bladder contractions and sudden release.
Prolonged overextension & contraction of these muscles may lead serious complications including Urine would escape into bloodstream causing sepsis – a medical emergency requiring immediate attention.
Weakened Pelvic Muscles
Frequent urination is just like exercising your pelvic floor muscles which are responsible for supporting your bowel functions and reproductive health too when tightened. However, by regularly ignoring nature’s calls, you are depriving yourself of important fitness workout where keeping abdominal control helps develop strength training there which lets internal systems cooperate better in time.
In extreme cases if left untreated with Kegel exercises deterioration from natural disuse can weaken all associated tissues marked by droopage that exceeds half-inch difference between pre/post jiggling heights with more difficulty orgasming than usual sexual intercourse contributing directly _to lackluster performance. _
Other Surprising Effects Of Holding Your Pee
Apart from some chronic health risks mentioned above, there exists other surprising effects which can happen when you hold onto pee many hours beyond urge promptings:
Dehydration And Kidney Problems
Holding it working against natural germination system prevents water intake during long periods weakens toxin flushing mechanism causing dehydration elevated creatinine levels in blood sample since renal excretion remains diminished over extended period loop remaining moderately moist avoiding dryness altogether. This increases risk of developing other kidney related ailments over time.
Bladder And Kidney Stones
Holding onto your pee for extended periods means that toxic wastes in the bladder are not getting flushed out as often as they should, thus leading to crystallization and formation of bladder/kidneys stones.
These tiny stone-like structures can form anywhere along passages between kidney / ureters with main symptoms including intense colic pain; also failure to treat these correctly can lead to end-stage renal damage which has potentially life-threatening consequences.
Q: I’m too busy during the day and cannot use the restroom frequently – what’s the harm?
A: While it may feel convenient on occasion, regularly avoiding bathroom breaks puts you at risk for multiple long-term health problems such as UTI, weak pelvic floor muscles and dehydration among others. Not answering nature’s call is just a temporary solution; it accumulates toxins inside subject body which will eventually manifest harmful effects beyond repair lads.
Q: How long is considered too long to hold my pee?
A: It’s recommended that you go to the bathroom as soon as you get an urge from your body but if could put your hobby or action in jeopardy – resist until one’s activity period allows availability without feigning extra negative repercussions after prolonged denial times holding & voiding cycles starting around 2-3 hours depending on factors such fluid intake diet habituation etcetera females even less frequent due their anatomical structure.
We hope this article was informative enough about some surprising effects caused by ignoring our basic biological needs. Holding onto pee for longer than we’re supposed can cause several health problems ranging from infections like UTI, weakened pelvic muscles, organ failure like sepsis etcetera leading added issues such dehydrated state accompanied by lethargy/hunger pangs inescapable during extended quarantine lockdowns further amplified unhygienic lifestyle patterns due almost constantly coupled with computer screens and busy schedules no longer indulging routine physical exercise.
Always pay attention to your body’s signals and take a quick bathroom break when you need to, regardless of what work still requires attention on the front. Maintaining good health is more important in today’s times than ever before so it’s worth building time for some relaxation and wellness habits now instead of dealing with long-term health problems later on.