It’s no secret that soda is not the healthiest beverage choice, but what about diet soda? While it may seem like a better option than regular soda due to its lack of sugar and calories, recent studies have shown that there are quite a few negative side effects associated with drinking diet soda.
Here, we will explore the various changes you can expect to experience when you quit consuming diet soda. From improved digestion and healthier skin to weight loss and reduced risk of certain diseases, we’ll delve into all the benefits of cutting this fizzy drink out of your life.
The Negative Side Effects Of Drinking Diet Soda
Before we dive into the positive changes you can enjoy from quitting diet sodas, let’s take a closer look at some of the harmful effects that come with regularly consuming them:
Increased Risk of Obesity and Weight Gain
Drinking diet sodas does not necessarily lead to weight loss as many believe. In fact, studies have shown that people who frequently consume these drinks are more likely to gain weight over time than those who don’t. This is because artificial sweeteners in these drinks actually increase appetite and cravings for sugary foods.
Did you know: Artificial sweeteners such as Aspartame found in diet sodas could make us crave high-calorie foods thus leading to even more consumption.
Higher Likelihood Of Type 2 Diabetes
Though sugar-free, diets sodas doesn’t mean they’re diabetes-friendly. Several studies have found links between frequent consumption of artificially sweetened beverages and an increased risk of type-2 diabetes.
Did you know: Long term intake could contribute to metabolic syndrome causing insulin resistance which leads to Pre-Diabetes or full blown Diabetes Mellitus?
Damaged Tooth Enamel
Sodas contain carbonic acid which has been known cause damage organic matter including your tooth enamel if consumed excessively according to a UNC study.
Did you know: drinking sodas can’t clean stubborn stain, it could only create more stains?
Positive Changes You Can Expect When Quitting
Now that we’ve taken a look at some of the harmful effects that come with drinking diet soda let’s take a closer look at the positive changes you can enjoy when you quit:
Artificial sweeteners used in diet sodas do not promote gut flora causing digestive problems. Cutting these drinks out of your life has been known to reduce bloating and improve digestion.
Better Immune System Functioning
Regular consumption of soda has been noted depose immunological function. Switching from regular or diet soda to water helps provides better functioning immune system due to increase water intake, full hydration improves bodily functions which are prone when dehydrated.
More Energy & Alertness
Many people find themselves feeling sluggish and tired throughout the day after consuming large amounts of caffeine heavy beverages like diet sodas. When quitting, they’re likely going to experience an improvement in energy levels leading mental acuity, alertness and restful sleep.
Accordingly, Glowing skin is one of the most notable benefits experienced by reduction or cessation of intake artificial preservatives coloring agents in soft drinks particularly found on Diet Sodas resulting in clearer complexion thus making one feel confident about their appearance.
Frequently Asked Questions
Q: What can I replace my usual Diet Soda with?
A: There are many healthier alternatives depending on what you crave such as unsweetened teas naturally sweetened by honey or Plant milks for example Almond milk well tolerated than other Nut milks plus substituting fruit smoothies also works well – All high fiber low calorie hydrating options guaranteed give same desired results without negative implications implied from consuming diet soda regularly.
Q: How long before I see any noticeable health improvements after quitting?
A: This solely depends on an individual’s metabolic rate and their system’s reactivity to the eating habits do give it at least a week or more into the third week for better changes to be seen.
Q: Can I still drink soda once in a while?
A: As much as complete elimination is recommended due negative effects, one can indulge occasionary with sugary options but keep it balanced by hydrating sufficiently after consumption avoiding regular frequent indulging which sustain bad eating habits.
There are numerous negative side effects associated with consuming diet sodas, so cutting them out of your life can significantly benefit both your physical and mental health in many ways. By choosing healthier alternatives such as unsweetened tea or plant-based milks and hydrating frequently ensures improved immune function along with other physiological functions thus overall well-being.