Have you ever wondered what would happen if you quit drinking alcohol for three months? You might have heard of the many benefits that come with cutting out alcohol, but are they all true? Let’s dive into the surprising results of quitting alcohol for a quarter of a year.
Benefits of quitting alcohol
There are several reasons why people decide to give up or reduce their alcohol intake. Apart from the obvious health implications, giving up drinking can bring about some unexpected advantages that can impact both your physical and mental well-being. Here are some of the benefits you could experience by abstaining from booze:
Drinking too much can cause dehydration which in turn affects skin health. Quitting drinking can improve complexion and remove or reduce blemishes for healthier-looking skin.
Alcohol is high in calories, so it’s no surprise that quitting drinking translates to losing some weight. A study published by BMJ found that reducing or stopping alcohol consumption improves liver function tests, lowers blood pressure readings, and led to an average weight loss between 1. 8kg – 2. 5kg for participants who stopped drinking for five weeks as your calorie intake decreases.
Alcohol has a hypnotic effect on our body which means it makes us sleepy but interferes with deep restorative sleep. While initially relaxing before bedtime, it can disrupt rapid eye movement stages later in the night leading to disturbed sleeping patterns caused by snoring because it reduces stress levels meaning individuals may also sleep more soundly after experiencing better quality REM cycles.
Changes You Can Expect After Three Months Without Alcohol
If you’ve decided to go sober for three months then it’s important to know what changes to expect over this period besides weight loss and flawless skin:
Deeper learning and focus
It takes our bodies two weeks to completely rid itself of alcohol, which is why it’s important to give your body enough time without any alcohol. After three months, you may notice that you’re able to concentrate better at work and school, remember things better or learn more effectively as there is less brain fog associated with the absence of dull effects after consuming alcoholic beverages.
A bigger bank balance
We all know how expensive drinks can be – from fancy cocktails at the bar to a bottle of wine for a weeknight dinner. Eliminating drinking altogether means saving lots of money in your budget. Plus, think about how much less likely you are to order greasy fatty takeaway foods when sober compared when drinking because individuals make healthier conscious choices due to reduced consumption.
The Challenges You May Face When Abstaining Alcohol For Three Months
Though powering through 90 days sans booze comes with rewarding perks, it’s not always easy for everyone. Here are some common challenges people face during this tumultuous journey:
Going out on weekends and hanging out with friends becomes difficult because most social events revolve around drinking culture so planning ahead by bringing alternative options such as non-alcoholic beer can be an advantage furthermore offering support groups available offline and online can create a sense of community specifically intended for those looking towards making significant changes in their life choices
Maintaining discipline isn’t usually enjoyed by many therefore avoiding situations where triggers often reside especially if persons have been abusing substances frequently Additionally interacting with peer pressure might also lead to excessive spending habits inducing depression but ensuring the support system implemented provides a network that encourages healthful living may prevent relapses
Your Body Can Be Transformed In Three Months!
Quitting or reducing alcohol intake has many benefits range from physical attributes like improved complexion and weight loss leading up total body transformation inclusive of a sharpened mental clarity. Nonetheless, we know it’s not always easy to go completely sober and the decision should be yours alone!
Whatever route you plan taking for your personal wellness journey. remember it is all a matter of making conscious choices.
Frequently Asked Questions
Will quitting alcohol help me lose weight?
Yes, reducing or eliminating drinks containing alcohol from your diet will reduce the amount of calories you consume leading to possible forfeiting of long term stored fat.
Can quitting drinking improve my skin appearance?
Alcohol dehydrates which can lead to dull looking skin therefore abstaining or reducing intake can cause regeneration and improvement in complexion. .
Is going sober difficult?
Abstaining wholly from drinking alcoholic beverages at social gatherings could be difficult but with support systems involving peer groups or other positive outlets such as sports centers that provide individual discipline – staying on track may become easier over time.
Making drastic changes in ones lifestyle requires effort but when done right leads towards significant improvements. Quitting alcohol cold turkey isn’t for everyone as some might feel overwhelmed with withdrawal symptoms whereas others shirk accountability especially in casual situations where peer pressure is an inviting deterrent.
Nonetheless maintaining consistent efforts will bring about deeper sleep cycles, increased focus due to clearer thought patterns along with improvements regarding physical transformation which ultimately results into a healthier way of living.