Heartbreak is a feeling that is difficult to describe. It’s a sensation of sadness, longing, and pain that can’t be easily alleviated. Everyone who has experienced it will tell you how painful it can be.
Before we dive into what heartbreak feels like, let’s quickly explore what it means. Heartbreak refers to the feeling of intense emotional pain caused by the loss or ending of something dear to us, often triggered by a breakup, divorce or death.
According to Healthline, 1 “heartbreak happens when you experience an event that shatters your world and your view of yourself”.
It’s worth noting that heartbreak isn’t solely reserved for romantic relationships only; You can experience heartache from the loss of a job, failing an exam or being rejected from something you worked hard on.
Another thing to take into account is that the aftermath of such strong negative emotions may lead people to grief, heightened stress levels and more damaging effects on mental health which may further impact different sectors in their lives Example getting physically sick which can have some financial impacts thereby worsening situations.
The Physical Effects
Physical symptoms are often present during heartache since emotions impact our bodies beyond just feelings alone. The physical symptoms sometimes include:
- Chest tightness
- Changes in appetite
- Overwhelming fatigue
Which makes it difficult for people with other things going on concurrently.
The Emotional Experience
The truth about heartache is beyond just missing someone we love; Feeling heartbroken includes different feelings suxh as emotional turmoil, mixed feelingslike wanting someone who does not want us anymoreand self blame. It messes you up entirely so much so even breathing becomes sacrosanct if one would survive through this phase, everything feels heavy.
Knowing and Facing The Pain
One way to move on from heartbreak is by accepting it. Acknowledging that the pain is there and finding healthy ways to deal with it can help you in overcoming the negative feelings associated with a broken heart.
Taking care of our mental who being and getting adequate professional help if needed would go a long way in ensuring healing.
How Long Does It Take To Get Over Heartbreak?
There’s no set timeline for how long someone takes to heal after heartache, however some people believe time heals everything, which isn’t totally true since some bad relationships must stay dead especially if the trauma/abuse outweighs the ytimes when things were good before; While others take up coping mechanisms that might not be applicable or best fit for their circumstance. Undeniably so, genuinely comforting friends, researchingand experimentingon new hobbies or interests as well as focusing on other projects which brings sense of fulfillment could speed up this process.
Sometimes it may seem easy for people on social media or close associates but trust me, it’s not just “MIND OVER MATTER”.
How Can You Help Someone Deal With Heartbreak?
If someone close feels separated from themselves, here are life-saving tips amidst trying times:
- Listen attentively
- Be supportive
- Do not judge them
- Avoid trivializing their pain
Heartbreak hurts, and that is true but we should take solace in hope and using positive methods to cope till we get out of such mental torturous situations but more importantly change our expectations towards ending harmful toxic trends.
People deserve all kinds of love, but most importantly self-love wherein one does not require anyone else to define identity, a whole individual independent of external validation. Successful without attachment. One who chooses happiness unapologetically amidst societal pressure. “)