Ovarian cysts often develop naturally, but they can cause pain and discomfort, especially if left untreated. While some women may not experience any symptoms, others may have problems with severe pelvic pain or irregular menstrual periods. If you’re looking to prevent ovarian cysts or decrease your risk of developing them, read on for some helpful tips.
Understanding Ovarian Cysts
Before we dive into preventative measures, let’s take a brief look at what ovarian cysts are. These cysts form on the ovaries and can be filled with fluid or other types of tissue. They’re relatively common and usually benign . However, in some cases they can cause complications including twisting of the ovary or rupture of the cyst.
The Types Of Ovarian Cysts
There are several different types of ovarian cysts that can develop at any point in a woman’s life:
- Functional: These are follicular and corpus luteum cysts that occur as part of the normal menstrual cycle.
- Dermoid: Usually benign growth containing hair follicles
- Endometriomas – these forms when cells from endometrial lining attaches & grows outside uterus
- Complex – Contains liquid within walls known as septa
- Polycystic ovaries syndromes – many small harmless follicles around eggs signals hormonal imbalance
While there is no way to guarantee prevention against all types of ovarian cysts, following these tips can help reduce your risk:
Maintain A Healthy Weight
Obesity and being overweight increases your chances of developing health complications such as pre-diabetes, metabolic syndrome, high blood pressure which put you at an increased odds for PCOS-related ovarian-system complainttoo which means reducing risks through weight loss is crucial Add in regular physical activity to stay fit and decrease risk of ovarian cysts. Similarly, too thin bodies or extreme weight loss can lead to higher chance of developing benign ovarian cysts.
Birth Control Pills
Taking birth control pills prevents ovulation which means fewer chances for functional cyst formation. Discuss with your doctor any available option that suits you better include extended cycling or combination birth control one containing both estrogen & progesterone hormones.
Follow A Healthy Diet
Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins is vital for good health overall. Studies prove women who eat 2-3 servings/daily vegetables have lower levels inflammatory markers decreasing occurrence chances of painful ovarian cysts increasing the presence of antioxidants fighting inflamed ovarian surface. Sugary & fatty food should also be avoided for better general health.
Proper hydration not only aids digestion and overall well-being but it keeps ovaries functioning properly by flushing out toxins including allergens toxins leading to reduced inflammation which often accompanies conditions like PCOS playing a role in development of cystswomen experiencing pre-menstrual drainage symptoms are advised to drink more water while minimizing caffeine intake preventing dehydration leading to cyst formation.
Manage Stress Levels
Stress plays an important role in hormonal balance which has been linked to formation of functional ovarian cysts so managing stress becomes key tools through things such as meditation etc. , relieveing mental tension hereby reducing cortisol hormone levels thereby calming ovary function helping keep development in moderation.
Q: What are some effective ways to manage stress?
A: Exercise such as walking & yoga are great ways because they aid oxygen circulation keeping hormones responsible managed mentally. Alternative remedies work differently among individuals however consulting qualified practitioner across therapies such as Acupuncture Moxibustion, Massage helps optimize your plan.
Q: How often should I engage in physical activity?
A: Aim for at least 150 minutes of moderate-intensity cardio activity weekly like cycling or swimming while strength training activities a couple times per week. Focusing on the total amount spent daily with body movements such as standing up/walking during breaks goes a long way in keeping active reducing chances of development of cysts especially for elderly women.
Regular Gynecological Exams & Screenings
Paying attention to any unusual symptoms and scheduling routine gynecology appointments are critical steps towards preventative measures against ovarian cancer and benign growths frequently present unnoticed! Doctors usually step in employing pelvic ultrasound scanning blood test exams like serum Ca-125 levels that indicate danger signs informing individuals who may be evaluated further through additional diagnostic testing.
There’s no guarantee you won’t get an ovarian cyst, but there are proactive changes you can make to reduce risk or problems associated with it developing further. Monitoring weight maintaining healthy diet routines, drinking enough fluids participating in regular exercise reducing stress levels and having frequent screenings performed by qualified health professional proactively identify potential risks thereby improve general wellness.