Periods are a natural part of life for many women around the world. Most commonly referred to as menstruation, periods occur when the uterus sheds its lining and flows out of the body through the vagina. While it is a normal bodily function, there is still quite a bit of mystery surrounding periods and what exactly goes on down there.
One of the primary products used during menstruation is tampons. Tampons are small bundles of absorbent material that are inserted into the vagina to catch menstrual flow. However, for many women who have just started their period or have never used tampons before, figuring out which hole to stick a tampon up can be confusing. So in this article, we’ll dive into all things related to periods and explain everything you need to know about using tampons.
Understanding Your Anatomy
Before diving into specifics about how to use tampons, let’s first discuss basic female anatomy so that you understand what’s going on down there:
The vagina is an elastic muscular tube located between the cervix and vulva . It stretches during sexual intercourse as well as childbirth.
The labia majora forms part of external genitals present on either side. These consist mostly fatty tissue covered by skin and pubic hair.
Inside the folds created by larger lips, smaller pair fold lies within known as labia minora which protect vaginal opening while contracted but they extend forward beyond hairline also visible when legs crossed.
The clitoris is located towards front junction where labial lips meet-up with love button-protected beneath Prepuce covers sensitive nerve endings that allow stimulation giving pleasure sensations.
Now that we’ve covered some basics let’s dive into specifics about using tampons.
When it comes to using tampons, the most important thing to remember is that everyone’s body is different. So while there might be a general process to follow, you need to find what works best for you. Here are some steps and tips on how to use a tampon:
1. Choose The Right Tampon
Before getting started with any type of period product, it’s crucial to choose the right product accordingt your flow strength- small/medium/large etc. , size, and materials. Let’s say you’re heavy bleeding then go large as they hold more fluid.
2. Inserting A Tampon
Wash your hands before inserting anything into your vagina, also check out the instructions given on packaging thoroughly for guidelines or don’t hesitate consulting doctor/gynecologist whether applicator/non-applicator tampons would suit better as person having arthritic fingers may face difficulty in using applicators.
Gently push part of an inserted applicator deeper inside bearing down well-within contact of thinner rimmed circular space which comfortably accommodates inner portion but never forget its tapered end insertion nevertheless nontapered bottom part fits comfortably outside folded lips then give a slight push inward direction indicated by arrow mark aligning with pubic bone just gliding smoothly through vulva opening in order not scratch toward backside but along top edge dont thrust forcefully as this can harm tissue lining causing internal abscess formation burst open requiring further surgical treatment if left unnoticed makes life uncomfortable long time handling prevalent bacteria developing life-threatening sicknesses called toxic shock syndrome
If not going with an applicator then gently slide one end holding by finger grip inward till met canal lip regions where one needs applying resistance little more than pushing onto it resting naturally must noting something foreign-liquid catching device fixed among two lips already gradually increasing in size to accommodate for room as per the applicator tampons help.
3. Removing A Tampon
Removing a tampon is just as important as inserting it correctly. Here are some steps to follow:
i) Don't ever delay removing for more than 8hrs might cause serious health issues
ii)Relax your muscles & use fingertips towards string located on cotton bundle
III) Slowly and steadily unwanted material should come out by gently pulling down away from anatomy examining shape one last time, disposing off unrolled-up bundle without treating as flushing rights still retained by septic laws discretely being discreet
Understanding Menstrual Flow
Understanding menstrual flow can help you determine what kind of period product is best for you, as well as when to change out that product. Check this table:
|Days of Your Period
|Type of Menstrual Flow
|Heavy flow with clots
|Medium blood flow with occasional clotting
|Lighter and spotting flow
Knowing how much blood comes from periods helps choosing pads or tampons clarity available allowing optimal comfort levels considering expiration factors like absorbency/modifications/and storing requirements quality assuring safety to prevent vaginal infections caused by such products soaking-in keeping period blood intact while flowing freely now onto answering Most women commonly asked queries.
Q: Is it normal for me not to have my period every month?
Yes – not everyone has a predictable monthly cycle/bleedings, hormonal changes stress/tensions /medications do play major role creating irregularities occurring quite frequently among women spanning worldwide thus also advised consulting medical practitioners if unexpected symptoms appear on healthier side would ensure better expertise confirmation.
Q: Can I swim during my period?
Yes, Using tampons during this time is best suited for the reasons that menstrual fluid absorbed by them do not pose hindering factor but make sure to replace/re-insert new one after reentering water.
Q: Can I sleep with a tampon in?
Yes but remember not leaving it inside more than 8hrs changing it first thing in morning/later hours will work.
Q: Are there any alternatives to tampons and pads?
There are many alternatives such as menstrual cups or reusable cloth pads. These products come with many benefits including saving money, producing less waste, and allowing you to feel more connected to your body.
Periods can be a confusing topic but arming yourself with knowledge about basic anatomy of vagina knowing when/how much menstrual flow prior choosing practical products would help relieve anxieties reducing stress level thereby achieving mental peace handling routine activities daily lives efficiently also aware of health safety issues arising if precautions taken properly for personal hygiene purposes. Cheers!