Morning sickness is a common condition that affects pregnant women, causing them to feel nauseous and vomiting. While not all expecting mothers experience morning sickness, about 70% of them will have it to some degree. Many factors can cause this phenomenon, but one hormone stands out in particular: Human Chorionic Gonadotropin .
Understanding Morning Sickness
To understand why hCG causes morning sickness, we first need to talk about what morning sickness is and how it happens. It’s a malaise that usually occurs during the first trimester of pregnancy and is characterized by nausea, vomiting, loss of appetite, and fatigue.
The exact cause of morning sickness is not entirely clear yet. Still, it’s believed that hormonal fluctuations during early pregnancy may play a role in triggering the symptoms . Other factors can contribute to its appearance as well:
- Genetic predisposition
- Stress levels
- Poor diet
- Sensitivity to certain smells
- Vitamin B6 deficiency
Morning sickness typically goes away on its own after the first few months of pregnancy are over .
The Role Of hCG In Morning Sickness
Human Chorionic Gonadotropin is a hormone produced by the placenta after an embryo implants in the uterus. This vital substance helps support early pregnancy by maintaining progesterone production until the placenta develops enough to take over that task.
As soon as you become pregnant, your body starts producing hCG at high levels . These amounts can increase up to tenfold every two days after conception for several weeks into early pregnancy. This surge in hormones stimulates your ovaries to produce more estrogen and progesterone — both essential hormones for fetal development .
However, having increased levels of hCG can also interfere with your digestive system, leading to symptoms of nausea and vomiting . This is because hCG acts on the part of the brain that controls feelings of fullness, allowing it to relax and contract in a way that leads to nausea.
How To Master The Miserable Mindset Of Morning Sickness
Morning sickness can be an uncomfortable experience for any woman who experiences it. However, it’s not impossible to manage these symptoms. Here are some tips:
Eat Small And Frequent Meals
Instead of eating three large meals each day, aim for six smaller ones instead. Eating something every few hours will help keep your blood sugar levels stable, which may help prevent or reduce nausea .
Avoid Triggering Foods
If you notice certain foods make you feel worse than others after eating them, avoid those food items altogether until your morning sickness dissipates .
Use Acupressure Bands
Acupressure bands are wristbands designed specifically for combatting morning sickness used by stimulating pressure points on your body relieving motion sickness and facilitating recovery from injuries .
Ginger has been shown to help alleviate mild cases of nausea and vomiting associated with pregnancy-induced morning sickness. You can try ginger tea or ginger candies as a natural remedy .
Q&A: Frequently Asked Questions About Morning Sickness
Q: Does morning sickness go away?
A: Yes. Most commonly mornings fatigue goes away by late afternoon; sadly this isn’t always the case though.
Q: What should I do if my morning sickness is severe?
A: Always consult a medical professional first before attempting anything else when experiencing involuntary regurgitation upon waking up continuously
Q: Is there any other medication besides OTC drugs that I can take while pregnant during episodes of morning activity tiredness?
A: Consult a doctor first, but various herbal remedies and teas are believed to help reduce morning sickness symptoms.
Q: How long does morning sickness last?
A: On average, it lasts until after the 14th week.
Morning sickness during pregnancy is not only common but also uncomfortable for many women. Human Chorionic Gonadotropin is responsible for causing this phenomenon in some pregnancies, leading to feelings of nausea and vomiting. While there are ways to manage these symptoms naturally like boiling ginger root or drinking raw carrot juice , severe cases might require prompt medical attention from a licensed practitioner.